Vlog - Jacob Zemer

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HOW TO: Banded Hip Flexor Raise

November 1, 2024

HOW TO: Assisted Side Step-ups

November 1, 2024

HOW TO: Band Terminal Knee Extensions

November 1, 2024

HOW TO: Against the Wall Tibialis Raise

November 1, 2024

Simple breakfast options at Whole Foods

November 1, 2024

Ray’s No Sugar Added BBQ Sauce

October 30, 2024

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Watch My Best Weight Loss and
Fitness Videos for Free

HOW TO: Banded Hip Flexor Raise

HOW TO: Assisted Side Step-ups

HOW TO: Banded Tibialis Pulls

HOW TO: Band Terminal Knee Extensions

HOW TO: Against the Wall Tibialis Raise

Simple breakfast options at Whole Foods

Halloween candy on a diet

Ray’s No Sugar Added BBQ Sauce

Review: Just Meats meal prep

Ice baths…

Crisp Power protein pretzels

Home Gym Back Day Routine

Connect with me:

jacob zemer © all rights reserved

Watch My Best Weight Loss and Fitness Videos for Free

Connect with me:

jacob zemer © all rights reserved

Watch My Best Weight Loss and
Fitness Videos for Free