The majority of your diet should be coming from single-ingredient foods. In fact close to 70-80% should be non-processed or mildly processed foods. However, nutrition is all about sustainability rather than perfection.
As a child, I was obsessed with ice cream. But I found the gym and I gained a sense of self esteem and community from it. It went on to become my life’s work, helping people lose weight and transforming their lives. Products like @yasso have allowed me to have abs and eat my ice cream too.
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