NUTRIENT TIMING is essential for building muscle đź’Ş..
Simplified protein does store in your body, it either converts to amino acids or glucose. Clients who are seeking to build muscle need to 4-5 meals daily.
CALORIES is KING. It is the most essential aspect of nutrition. PROTEIN is essential for body composition. .6 – 1 gram per pound of body weight depending on your goals. These are your priorities; however, if you want to build muscle nutrient timing is part of the games.
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