NUTRIENT TIMING is essential for building muscle 💪..
Simplified protein does store in your body, it either converts to amino acids or glucose. Clients who are seeking to build muscle need to 4-5 meals daily.
CALORIES is KING. It is the most essential aspect of nutrition. PROTEIN is essential for body composition. .6 – 1 gram per pound of body weight depending on your goals. These are your priorities; however, if you want to build muscle nutrient timing is part of the games.
#bodybuilding #buildmuscle #shorts #fitnesstrainer #fitnessmotivation #trainer #fitlife #training #nycfitness #nyctrainer #gymmotivation #fitnesstransformation #fitnessjourney