What do I think about Group Fitness?
Something that is tailored specifically to you is always going to be superior to something that is completely generic to all people.
If you have money, spend it. What I mean by this is there are people out there (coaches, personal trainers) who are able to customize your programming. If you have the means to pay someone to listen to your goals and implement that into your training, DO IT.
Group Fitness is great for beginners, an excellent way to burn calories, make friends, develop a sense of community, and have additional accountability. But the fact of the matter is that everyone in that class is doing the same exact thing. Everyone has different goals with their physique, so this isn’t as effective as hiring someone to achieve your unique goals.
Specific results require specific training.
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