What exactly are Omega-3s and why should we care about them?
Omega-3s are a type of fatty acid known for their health benefits, often referred to as one form of “good fats” due to their ability to combat cancer and cardiovascular diseases.
Among the 11 forms of Omega-3s, I’m going to discuss 3:
1️⃣ ALA – Found in plant-based sources such as chia seeds and walnuts.
2️⃣ EPA – Obtained from fish like trout, salmon, sardines, and anchovies.
3️⃣ DHA – Also sourced from fish like trout, salmon, sardines, and anchovies.
To maintain optimal health, it’s recommended to aim for a daily intake of 500mg each of EPA and DHA. One relatively easy way to meet this requirement is to eat 8oz of seafood weekly from any of the fish sources listed above. This will ensure an adequate supply of Omega-3 fatty acids.
I personally eat salmon twice a week. Omega-3s are essential meaning your body can’t make them – you have to get them from your diet. Consider adding more seafood in throughout the week.
#fish #seafood #omega3 #omega3s #protein #nutrition #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
