Watermelon is highly bingeable š You say, āJake, itās full of sugar!ā Well.. itās high in fructose. Americans are not overweight because of fruits and vegetables, you are out of your mind.
Often when Iām looking to snack I go to my refrigerator, Iāll have something like an apple, maybe a couple pieces of watermelon, or some pickles. I usually walk away from the scenario with my stomach full, having less than 100 calories, and I got fiber to boot. There are ways to deal with your sweet or salty tooth when itās bedtime that wonāt be a complete travesty to your diet.
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