Tuna obliterates 💥 our protein test of 10g protein per 100 calories. This sucker has 19g protein per 80 calories. I personally would opt for the bag over the can.
And no, you’re not gonna die from eating tuna occasionally. What you should be wary of is what condiment you use with it. Adding things like mayonnaise can increase the calories dramatically. There’s no need to drown this fishy 🐟
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