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Training near failure builds muscle the most efficiently

Training near failure builds muscle the most efficiently.

You need fewer sets per muscle group that are very challenging in order to get great results in your training. Typically sessions for myself are 5-8 sets to near failure per muscle group. Rest breaks are 2-4 minutes between sets so I am fully recovered from my last set and ready to kick ass on my next set.

I believe in an evidence based approach to building muscle, and we know that short rest breaks mean more sets to accomplish the same results. You want sets near to failure with adequate rest breaks between so you can train optimally.

Source: Refalo, Martin C. et al. “Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis.” Sports Med, March 2023

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Tatum Sharp

Director of Social Media

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Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

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Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

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Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

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