There’s a reason why C-Suite executives are hitting the gym: being fit is one of the most impressive accomplishments right now.
Staying in shape shows you’re putting in the effort—something money can’t buy. It commands respect and requires a level of dedication that many people lack.
If you’re new to fitness and unsure where to begin, start by asking yourself: Where am I now, and where do I want to be?
If you’re unhappy with your current state and want to make a change, begin by learning the language of nutrition and tracking your food intake.
When clients sign up for my coaching, they receive:
✅ Calorie guidelines
✅ Protein targets
✅ Fiber recommendations
✅ Meal templates
✅ Tracking education
✅ Menu reviews
In short, if you’re not satisfied with how you feel or look, start by learning the basics of nutrition and tracking your intake.
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