Research is still being conducted about collagen, but the evidence seems promising about what it does and doesn’t do.
1️⃣ Cosmetic benefits- it helps with skin, nails, and hair. This is pretty much proven at this point.
2️⃣ It helps support ligament and joint health. Evidence seems to be mounting that collagen is actually effective for strengthening your ligaments and tendons.
3️⃣ Collagen does not allow your body to achieve muscle protein synthesis. To put it simply, collagen is not effective for building muscle. You should be using other protein sources to achieve that goal.
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