I spend about $120 a month on supplements—here’s what I’m currently taking.
But before we get into that, remember: You don’t take supplements just to take them. You need to:
✔️ Get bloodwork
✔️ Identify what’s actually necessary
✔️ Take the supplement
✔️ Retest to ensure you’re in an optimal range
You don’t know if you’re deficient unless you’re testing for it.
For most people, these five supplements should be the main focus:
1️⃣ Vitamin D
2️⃣ Fish Oil
3️⃣ Magnesium
4️⃣ Certain B Vitamins
5️⃣ Creatine
I genuinely believe these could clear up 80% of America’s deficiencies.
Here are the supplements I’m currently taking⬇️
🔘 Creatine Monohydrate $12
🔘 Vitamin D + K2 $15
🔘 Magnesium Glycinate $7
🔘 Fish oil $26
🔘 Multi Vitamin $23
🔘 Nac $19.50
🔘 Ubiquinol $15
🔘 Curcumin $11
🔘 DHEA $0.5
🔘 Glycine $4.5
🔘 Beta alanine $4
🔘 Taurine $1.5
🔘 TRT $25
🔘 Metformin $20
🔘 EPA $34.50
Monthly Total: $118.50
#shorts
