Buckle up, grab your reusable grocery bags because we are going to be doing some shopping together.
What kind of meats do we buy? The kind with gd labels. If we don’t know what’s in it we don’t buy it.
94/6 ground beef has 130 kcal and 21g protein per 4oz, whereas 85/15 ground beef has 240kcal and 21g per protein per 4oz. That probably translates to 150 calorie difference per patty.
We need to keep our bad cholesterol (ldl) down / we need to reduce our saturated fat content. Lean protein is defined as less than 10g of fat per 4oz. 94/6 has 4g of fat per serving, 85/15 has 17g of fat per serving.
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