Sushi is one of the easiest things to order while dieting.
Traditionally, it’s very high in protein, omega-3s, incorporates a lot of fruits and vegetables, and full of complex carbohydrates.
The key is to distinguish if this is a special occasion or just another dinner. If it’s a special occasion, I always recommend eating lighter during the day focusing on fruits, vegetables, and lean proteins. This way, you can enjoy what you want in moderation.
If it’s just another evening, here’s what I would order:
〰️ Salmon avocado roll
〰️ Mackerel sashimi
〰️ Seaweed salad
🔔Here are some more of my Dos and Don’ts:
✅DO: Opt for sashimi, nigiri, Chef’s Special, chirashi bowls, and simple rolls
❌DON’T: Choose fried rolls
✅DO: Order vegetables (seaweed salad, steamed veg, edamame) to accompany your sushi
❌DON’T: Opt for cream-cheese or heavily sauced rolls
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