Coffee is America’s leading source of antioxidants. @drinksupercoffee combines both coffee with protein and medium chain triglycerides. I consider this a midday pick-me-up for both energy and protein intake.
When it comes to caffeine consumption, it should be somewhere between 200-400mg per day depending on your size and your tolerance. A grande coffee from Starbucks is approximately 300mg of caffeine. Just make sure you don’t have it too late in the day so it doesn’t interfere with your sleep.
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