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Super Bowl snacks

Like many of you, today I am enjoying the Super Bowl!

Dieting is about 320 days a year. If you are looking for awesome alternatives for those other 45 days, here are some of my favorites:

Chicken wings:
🔘 Take 1-2lbs of raw chicken wings; remove excess moisture with a paper towel
🔘 Season with salt and pepper
🔘 Air-fry at 400* for 10 minutes
🔘 Flip, and repeat for 10-12 minutes
🔘 Sauce up with some of my favorite diet-friendly sauces: @FranksRedHot, @GHughesSugarFree Hickory BBQ, or @FlavorGangOfficial Sweet Papi

Pizza:
🔘 Take @JosephsPitaBread lavash and evenly spread marinara over top
🔘 Sprinkle cheese and your selected toppings
🔘 Bake in oven at 420* for 5-7 minutes
🔘 I use @RaosHomemade marinara, skim-cheese, and turkey pepperoni

Buffalo chicken dip:
🔘 Mix 15oz shredded chicken, 1c low fat cottage cheese, 1c fat-free Greek yogurt, 1c Frank’s buffalo sauce, 1c shredded low-fat cheese, and 1 packet ranch seasoning
🔘 Bake at 375 degrees for 30 mins
🔘 Eat with protein rich chips or veggies – I love @QuestNutrition chips

Burger and fries:
🔘 Take your preferred lean ground meat; shape patties
🔘 You can add onion and mushrooms to add moisture
🔘 Select a fiber-rich bun like @SchmidtOldTyme 647 or @EatRoyo
🔘 Top with your preferred toppings – I like lettuce, skim cheese, and no sugar added ketchup
🔘 Enjoy with a side of Proper Fries or Quest chips

#shorts #superbowl #healthysnacks #superbowlsnacks #superbowlrecipes #recipes #protein #easydinners #healthydinners #healthylifestyle #healthyeating #trackingmacros #macrocounting #caloriedeficit #weightloss #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
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Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
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  • ACE Group Fitness
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Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
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  • FMS I & II
  • USA Weightlifting 
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