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Steroid abuse

Yeah… this is really odd behavior.

Some people have been speculating on what’s causing Liver King’s behavior and mental decline. Is it drug abuse? It is certainly a major contributing factor. Remember, this is the same man that was exposed for spending $12,000 a month on performance enhancing drugs.

Steroids, when abused, are neurodegenerative.

I’m not talking about Testosterone Replacement Therapy. I am very open about taking TRT and how positively it has impacted my life and health. TRT does not cause supraphysiological responses when taken at the appropriate dosage.

I recently did an executive health scan where they did a scan of my brain. This scan showed that my brain was 10 years younger than my biological age. This means that my testosterone levels are in a healthy range and I am taking the appropriate precautions to prevent degeneration.

Here are my suggestions to you to protect your brain health:
1️⃣ Get plenty of sleep
2️⃣ Exercise regularly
3️⃣ Improving nutrition – berries, walnuts, healthy fats like olive oil, dark chocolate, salmon, trout, anchovies, omega-3s
4️⃣ Supplementation – fish oil, CBD are both supplements that I take that are neuroprotective

These are things you can implement to protect your mind–besides not abusing steroids…

#shorts #liverking #carnivoremd #seedoils #realtalk #muscle #fitness #fitnesstips #trainertips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling