Sissy squats are an amazing exercise that are under-utilized. There are two variations of this exercise that I enjoy:
1️⃣ Barbell Sissy Squat: This puts the emphasis entirely on your quadriceps and there’s no limiting factor outside of your legs.
2️⃣ Kettlebell Sissy Squat: This targets your quads, but you also get a lot of abdominal engagement. Note that your grip may be the limiting factor as opposed to your legs.
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