I eat protein every 3-4 hours and have a total of 5 meals a day. Well over 80% of my food are single ingredient foods day in and day out.
My breakfast focus on convenience and protein/fiber. It’s not uncommon for it to be 2 legendary pop tarts or built protein bars. I have a piece of fruit with either of these.
My second meal usually is a bison burger or steak taco stuffed with veggies and on a complex carbohydrate. I am busy working so I like it to be something I can eat with my hands.
I have a deep love for vegetables especially with a high quality protein source. I love stir fries like the one I am having @greenlife today or a poke bowl.
My fourth meal is often a protein smoothie with fruit or another small protein meal like a sandwich with veggies.
Dinner is a lot of times seafood or chicken with almost slash potatoes and a lot of vegetables. I usually have a couple hundred calories worth of Yasso or halo top before bed.
Most of my diet consists of protein, fruit and vegetables. I make sure that enjoy what I’m eating while at the same time benefiting my health, the way I look and the way I feel.
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