Are shorter rest breaks a good way to make your workouts more challenging?
The short answer is yes. But let’s get into why it won’t make your workout more effective.
If your goal is to look good in and out of clothing, you need adequate rest breaks for two reasons:
1️⃣ You need to be using challenging weight
2️⃣ You need to be pushing yourself near to technical failure
If I take a 2-3 minute break between challenging sets, I can near duplicate the same level of intensity as I continue my workout. Whereas, if I’m trying to rush my rest break and jump right into the next set, I’m going to be gassed and the appropriate volume and intensity are simply not going to be there.
You need sufficient weight that’s taken near to technical failure in order to change your body’s appearance.
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