Saunas and strength training

I just got done training push day then hopped in my @SISU_sauna sauna.

Saunas may have a benefit in muscle retention and recovery – especially when used post-workout. People who follow a specific sauna protocol have a 16-fold increase in GH – even though that doesn’t have a direct link to muscle hypertrophy it does have benefits in fat lipolysis, collagen synthesis, and lean body mass.

I do believe there needs to be more research to the training benefits of saunas, however, there is a ton of evidence that it does help with health and longevity because it closely duplicates low-to-moderate intensity exercise.

Here is my current sauna protocol:
🔘 Post-workout
🔘 At least 20-minutes
🔘 200 degrees
🔘 Trying for after each weight training session, but consistently 4 days a week

🚨 Visit the LinkTree in my bio and use code JZEMER to get a discount on your SISU sauna!

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