What’s the difference between an RDL (Romanian Deadlift) and a Stiff-Legged Deadlift?
If I’m performing a traditional RDL, I’m maintaining soft knees, pushing my a$$ back, and targeting glutes and hamstrings.
If I’m doing a Stiff-Legged, I’m keeping my legs straighter and trying to point my a$$ ‘up to the air’. My hamstrings will light up with these.
So, when would I do a RDL? When I’m trying to grow my glutes. I would do Stiff-Legged for more hamstring-focus.
If you need help learning different deadlift variations and assistance in performing them safely, download my app at JacobZemer.com to have access to my expansive exercise library where I detail correct form and technique on more than 700 different exercises.
#rdl #romaniandeadlift #stiffleggeddeadlift #glutes #hamstrings #deadlift #legday #legdayeveryday #bootybuilding #bootygain #glutegains #muscle #fitness #fitnesstips #fitnesstip #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
