Struggling to hit your daily protein goal? You’re not alone—tracking your food can be tricky, especially when trying to prioritize protein.
That’s why I created this Protein Cheat Sheet to make it easier for you to reach your nutrition targets without overthinking it. This sheet includes all the high-protein foods I personally enjoy on a daily or weekly basis:
🔘 Dairy: Eggs, egg whites, nonfat greek yogurt, low fat cottage cheese
🔘 Meat: Chicken breast, ground turkey, salmon, shrimp, top sirloin
🔘 Even some vegetables: Black beans, edamame
🔘 And of course, my favorite protein bar when I need a quick snack: @BuiltBar
Remember: Pair your protein with fruits or veggies at every meal for a protein and fiber 💣
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