If you have goals and are on a time crunch, are @Starbucks protein choices a good option?
I bought @DrinkKoia premade protein shakes which narrowly miss passing The Test at 190 calories and 18g of protein. In my opinion, if you’re in a pinch this is a perfectly fine option.
They also have the @PerfectBar which is 17g of protein. This would need to be 170 calories or less in order to pass The Test – however – it has 340 calories which absolutely 💣 the test. It’s a food with protein in it, but I would not consider this a high-protein food.
Stick with the Koia shake if you’re looking to supplement while at Starbucks.
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