Casein is a slow digesting protein. Your body doesn’t have a mechanism to store protein, it breaks down to amino acids which are utilized between 2-6 hours for either glucose or to build/repair tissue.
Your body does have a mechanism to store fat, unfortunately. Your body does have a mechanism to store carbohydrates. But when it comes to protein you need to time out your meals throughout the day. Casein is a slow digesting protein that is closer to 6 hours of digestion.
Three ways to use casein:
1️⃣Before bed
2️⃣If you know it’s going to be awhile before you eat
3️⃣When you’re on a diet and eating less but still want to feel full
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