Everyone knows the feeling… increasing weight on every lift BUT lateral raises.
So… what do we do about it?
Remember, there are other ways to progress your lifts. For example, gradually increasing the reps by 1 each week. Eventually, you’ll be going from 10 reps to 11 and so on. After a certain point, you may be able to increase your weights from 15lbs to 20lbs.
Think about it like this: going from 15lbs to 20lbs is a 33% increase in weight – of course it feels difficult!
You don’t need to make MAJOR jumps in order to make significant progress with your lifts.
Video used: @christifit_
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