“Processed food” refers to any food that was changed from its natural state. The term is demonized and without context really doesn’t mean very much. I give some examples of everyday foods that are processed that really aren’t that horrific for you.
Stop thinking of nutrition in extremes. Everything in moderation.
This is a portion of my speech from @hpltraining in Denver, head to my YouTube channel at the link in bio to watch the entire thing.
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