If you haven’t already, make sure to check out my four-part series, “How to Build Muscle.” In this series, I take a deep dive into the core principles of effective muscle building:
1️⃣ Mechanical Tension – The foundation of muscle stimulation and growth.
2️⃣ Progressive Overload – The gradual increase of stress on the muscles to sustain progress.
3️⃣ Intensity – The effort and focus required to maximize results.
4️⃣ Volume – Finding the right balance of sets, reps, and load for optimal development.
Now that I’ve broken down the educational side of these essentials, I’m excited to bring you into the practical application. In this next video, I demonstrate these principles in action with a focus on lateral cable raises. I’ll guide you step-by-step on how to execute this exercise efficiently, ensuring you’re maximizing your time in the gym and building muscle effectively. Let’s put the science into practice.
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