Peanut butter is not a protein source, itās a fat source š„ But itās an amazing fat source at that. Itās loaded with monounsaturated and polyunsaturated fats (MUFAs and PUFAs). These fats improve our health markers. So even though peanut butter is a modest source of protein, itās still an amazing option in your diet.
I myself donāt keep peanut butter around the house because I find myself struggling to not eat tablespoon after tablespoon late at night.
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