David Goldoff is a coaching client who lost over 62lbs working with me through nutrition coaching and professional training. David has worked hard to completely change his health and appearance. He is a successful working professional and a father of 3. My coaching program is designed for real people like David who often find themselves out to eat or struggle to prioritize themselves with a demanding schedule. Congratulations David on continuing to crush your fitness journey.

To learn more about what my coaching program offers, click the link in my bio or story to change your life.

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Wondering how to come up with a New Year’s resolution that you won’t ditch after a week? Check out my latest YouTube video for some of my personal tips on picking a realistic goal and actually sticking with it. In this video, I go in-depth on how to stay motivated and see your resolution through to completion.

Fitness goals are an ongoing journey to help you stay motivated and continuously work toward a better version of yourself. Leave a comment below and let me know what your New Year’s resolution is.

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3️⃣ steps to isolating your triceps:

1️⃣ Squeeze your shoulder blades together to minimize shoulder movement

2️⃣ Keep slight bend in your knees, hinge hips back slightly to minimize momentum

3️⃣ Upper arms should stay completely stationary. Hinge only through the elbows. Straighten your arms and focus on extending your elbows fully at the bottom of the movement.
#liftsmart #triceps #tricepextensions #fitnessmotivation #strengthtraining #fitnessjourney #trainhard #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #nyctrainer #nycfitnesstrainer #nycfitfam

@TraderJoe’s is one of my favorite grocery store. Here’s what I suggest to those dieting this upcoming year:

1️⃣ Chicken sausage
2️⃣ Frozen shredded hash browns
3️⃣ Wild caught Ahi tuna
4️⃣ Chicken drumsticks
5️⃣ Lentil spaghetti
6️⃣ Green beans
7️⃣ Frozen turkey meatballs
8️⃣ Asparagus

#traderjoesfinds #tjobsessed #traderjoeshaul #traderjoes #traderjoeslist #grocerylist #groceryshopping #mealprep #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

1️⃣ Natural testosterone boost: Prioritize 7 hours of sleep and maintain 15-20% body fat for optimal testosterone. Include weight training and balanced nutrition to support testosterone production. Physiology is heartless – it doesn’t care about stress, your career, or the fact you have kids.

2️⃣ Herbs and supplements: Ashwagandha, Rhodiola, DHEA, and Vitamin D can aid in testosterone support. None of these supplements are a complete gamechanger, but they can help move the needle forward.

3️⃣ Clomiphene medication: Clomiphene, a tablet prescription, effectively raises testosterone in 2-4 months without injections or long-term use. It’s never gonna get your testosterone around the same levels as TRT but it is a less hardcore alternative that doesn’t require you to take medication for the rest of your life.

4️⃣ Mindset and commitment: Exhaust non-TRT options first and commit to regular, quarterly doctor visits. Integrate TRT into a lifelong commitment to health, including preventive testing and a healthy lifestyle. Discuss family planning and ensure proper medical supervision throughout the process. Also, make sure you’re on the same page with loved ones.

#trt #testosterone #testosteronereplacementtherapy #lowtestosterone #bloodwork #menshealth #muscle #musclemass #musclebuilding #performancecoach #personaltrainer #nyctrainer #nycfitfam #nycfitness

1️⃣ Squeeze your shoulder blades together to minimize shoulder movement

2️⃣ Hinge hips back slightly to minimize momentum

3️⃣ Focus on bending your arms. This may sound obvious, but many people rely on their shoulders to perform a curl. Instead, we need to focus on arm flexion. Concentrate on your elbows bending at the top of the curl and straightening your arms at the bottom of the exercise.

#liftsmart #biceps #bicepcurls #fitnessmotivation #strengthtraining #fitnessjourney #trainhard #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #nyctrainer #nycfitnesstrainer #nycfitfam