Sweet potato fries are chock full of fiber and loaded with antioxidants. But the reality is that most potatoes have health benefits as well. When it comes to fries, whether traditional French fries or sweet potato fries, it all comes down to how they are cooked.

A deep fried potato, sweet or not, is still going to be loaded with calories. A better alternative is to take these sweet potato fries and toss them in the oven or air fryer.

#sweetpotatoes #sweetpotatofries #frenchfries #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Tuna obliterates 💥 our protein test of 10g protein per 100 calories. This sucker has 19g protein per 80 calories. I personally would opt for the bag over the can.

And no, you’re not gonna die from eating tuna occasionally. What you should be wary of is what condiment you use with it. Adding things like mayonnaise can increase the calories dramatically. There’s no need to drown this fishy 🐟

#tuna #cannedtuna #protein #healthychoices #healthysnacks #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #trackingmacros #iifym #macrocounting #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Peanut butter is absolutely healthy for you. It’s full of monounsaturated and polyunsaturated fats, but it’s also highly caloric and nobody portions it correctly. A serving of peanut butter is 2 level tablespoons. If you’re digging into your jar late at night, you’re likely eating 2 serving sizes with every heaping scoop.

Myself personally, i know that i love to binge on peanut butter before bedtime. So if you’re looking for a way to get that incredible peanut butter taste without obliterating your diet at the end of the night, @pbfit might be a nice alternative for you.

#peanutbutter #nutbutter #nutbutters #pbfit #protein #healthyfats #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dieting #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam

Six months ago I put out a video saying the Liver King was a marketing agency, not a human being, and that this whole thing was orchestrated to sell supplements and beef liver enzymes. Today I’m not here to tell you I told you so but to remind you that Paul Saladino is the Liver King’s business partner. He is an intricate part in this marketing ploy. And seed oils are inherently not bad. You should work to reduce processed foods in your diet but nobody is dying from putting grapeseed oil on a salad or sesame oil on a tuna steak.

#liverking #carnivoremd #seedoils #realtalk #muscle #fitness #fitnesstips #trainertips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

This is an abbreviated shoulder training session. These exercises are fairly simple and will only take you 30 minutes in the gym. This session is designed to grow your shoulders while inadvertently making your waist look narrower. I focus both on reverse and lateral work to hit every angle of the shoulder.

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Is there one fruit to rule them all? Probably not, but if there was it would definitely be berries. A cup of berries has approximately 13,000 antioxidants. It’s got about 5 grams of fiber which is bonkers for so little calories, and it’s chock full of vitamins. I love to get these frozen berries from Costco, I have at least two cups a day. You could have it by itself or with a smoothie. Every time I make a protein shake it’s going to come with berries. Tastes f***ing amazing and keeps me feeling full. Whey protein, nonfat Greek yogurt, or a corn/pea protein blend is amazing to help you hit your macros. Have a tasty smoothie and feel satiated afterwards.

#costco #costcofinds #costcohaul #smoothie #healthysmoothie #proteinsmoothie #proteinshake #frozenberries #berries #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam