Melissa is a former coaching client of mine who lost 20lbs working with me. She’s in incredible shape and she’s actually a personal trainer herself. She trains primarily geriatric clients in the Westchester area. So if you’re looking for a trainer for mom and dad, look no further.
She’s an absolute BAD😈A💲💲🍑, but even badasses need a push once in a while. Through most of this training session, I’m helping Melissa out of her comfort zone.
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I practice 80/20 nutrition- 80% of the food I eat is single ingredient foods (salmon, chicken, rice, fruit, vegetables) and the other 20% is foods that bring me joy (Wegmans subs, pasta, meals out to dinner, real foods that everyone enjoys from time to time).

Dieting is hard, but you can do it successfully without being an A💲💲hole. You can have a slice of pizza with your kids or while watching football on Sundays. You can’t house a 14-inch sub covered with mayo and cheese or an entire box of pizza, but there is room for flexibility in your diet, especially when it involves those you love. Authentic nutrition is sustainable, not exclusionary.

Go to the link in bio to change your life.

#subsandwich #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

In a large study of adults of all ages and both sexes, the adult human body averaged ~65% water. (Source: Watson, P. E. et al. “Total body water volumes for adult males and females estimated from simple anthropometric measurements” The American Journal of Clinical Nutrition, January 1980)

Saying creatine adds water weight is a vast simplification, it adds intracellular water to your muscles, which:

1️⃣ Improves strength

2️⃣ Improves endurance

3️⃣ Will make your muscles look bigger

#creatine #creatinemonohydrate #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #hairloss #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Shopping as a pescatarian at BJs 🛒 I don’t practice exclusionary dieting, but if I did I’d be a pescatarian. Exclusionary diets are where you remove certain types of food from your diet. I eat a diet of 80% single ingredient foods, and the other 20% is flexible.

1️⃣ Flash frozen scallops

2️⃣ Psyllium husk

3️⃣ @liveowyn

4️⃣ Wild caught mahi mahi

5️⃣ Lentils

6️⃣ @wymansfruit banana berry blend

7️⃣ Cauliflower rice

8️⃣ @vegaplantnutrition

#bjswholesaleclub #bjswholesale #pescatarian #pescatariangrocerylist #grocerylist #protein #highprotein #oikos #birdseye #cliosnacks #fairlife #pureprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam