Full 17-minute review of some of my favorite protein bars. I talk about protein bars that are commonly found in stores, for the most part have macros that I endorse, and are all edible- meaning I would actually purchase them myself and eat them. In fact, all 7 of these protein bars I bought at the grocery store and will eventually eat an entire box of each of them. This is a lighthearted review of some of my favorite commonly found protein bars on the market.

We filmed this at Madison Ave Strength Lab in Larchmont, NY.

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Who doesn’t like a bargain? Especially when it comes to lean quality protein. Costco delivers six cartons of egg whites, 50g of protein per unit, for 10 fricken dollars. Talk about making a meathead’s dream come true.

Typically when I have egg whites I do one part whole egg two parts egg whites. So for example if I was to have breakfast, I might have somewhere between two whole eggs and four egg whites (28g protein), or three whole eggs and six egg whites (42g protein) depending on size. This is an amazing way to keep down the calories, still retain the taste, and crush your protein goals.

#eggs #eggwhites #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #nutrition #performancecoach #personaltrainer #accountabilitycoach #nyctrainer #nycfitnesstrainer #nycfitfam

Favorite Day at @target is a great addition to the macro-friendly ice cream segment. It’s comparable in macros to Halo Top. My favorite flavor is Mocha Cold Brew Coffee but every flavor I’ve tried, I’ve enjoyed.

I personally love trying new products, especially when you guys suggest them to me. Dieting can become very monotonous, especially because fitness is a lifelong journey. I’m thankful that I got to try this product and so happy that dieting has become way more than just chicken, broccoli, and rice out of a Tupperware container 🥣

#icecream #healthyicecream #target #productreview #foodreview #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Pickles are binge-able. You could have 10 pickles and it’s only 50 calories. Have you ever tried to have 100 pickles? Of course you f***ing haven’t, you wouldn’t even make it to 50, and you’d still only be at 250 calories. Best of all, they are in fact a vegetable 🥒

I often keep a jar of pickles in my house. If I wake up in the middle of the night and have that salty craving, I go to the fridge and pop 3-4 pickles totally guilt free. It’s less calories than a handful of potato chips and I’m back in bed snoozing. Then I wake up the next day with my dignity still intact.

#pickles #picklelovers #dietingtips #caloriecount #caloriedeficit #lowcalorie #lowcaloriesnacks #healthysnacks #healthysnacking #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeats #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam

@traderjoes high protein finds:

1️⃣ Grass-fed top sirloin

2️⃣ Lentil pasta

3️⃣ Fully cooked meatballs

4️⃣ Smoked salmon

5️⃣ @barebells protein bars

6️⃣ Turkey breast cutlets

7️⃣ Cottage cheese and pineapples

8️⃣ Light sour cream or nonfat Greek yogurt

#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

There’s a tremendous amount of jerky options on the market. I’m at BJs in Pelham, NY today looking at 3 of them:

❇️ @kravejerky

❇️ @chefscutjerky

❇️ @jacklinksjerky

There are 3 considerations when shopping for jerky:

1️⃣ Does it contain nitrates? None of these products contain nitrates, however they all use celery powder.

2️⃣ Does it pass the test? (10g protein per 100 calories)

3️⃣ How much sodium does it contain?

Based on the criteria we talked about today, I would choose Chef’s Cut.

Link in bio to change your life.

#jerky #beefjerky #proteinpacked #proteinsnacks #healthysnack #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam