ABOUT JACOB:

I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/

› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc/
» TikTok: https://www.tiktok.com/@jacobzemer

ABOUT JACOB:

I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/

› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc/
» TikTok: https://www.tiktok.com/@jacobzemer

Here at @WholeFoods to give you some diet-friendly breakfast options:

1️⃣ @BobsRedMill Protein Pancake Mix – 170 calories, 16g protein, 4g fiber – I like to add egg whites to my protein pancake mix to increase the protein.

2️⃣ @EatBetter Bagels – I like to add smoked salmon, onions, tomato, and capers to mine… yum!

3️⃣ @ThreeWishes cereal – ~120 calories, 8g protein, 3g fiber – I would add some skim milk or, if you’re feeling crazy, a Slate protein shake to boost up the macros.

4️⃣ @EggLifeFoods wraps – 25 calories, 5g protein – I would add turkey bacon and egg whites to make a bonkers breakfast wrap.

5️⃣ 365 by Whole Foods hash browns + eggs + egg whites – simply, easy, delicious.

#shorts #wholefoods #wholefoodsfinds #highprotein #breakfastideas #healthybreakfast #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Here are 3️⃣ tips for staying on top of your diet on Halloween 🎃

1️⃣ Eat plenty of fruits and vegetables throughout the day. Foods that are nutrient-dense are very filling so making sure you prioritize protein and fiber-rich foods throughout the day will prevent candy binges later in the evening. Just follow @MrShannonLanier’s advice!

2️⃣ Keep neutral candy in the house. If you know your favorite candy is Reese’s peanut butter cups, don’t buy those to handout to trick-or-treaters. It’s just too tempting to keep a bowl of your favorite chocolate at home. Handout a more neutral candy that won’t call out to you throughout the night.

3️⃣ Plan candy consumption ahead of time. Halloween is a holiday that is meant to be enjoyed with family which means you don’t have to abstain from any and all candy. If you know you want to indulge in a few fun-size Snickers bars, log them ahead of time, stick to your plan, then move the hell on.

You can have a complete life and enjoy holidays while staying in great shape and reaching your fitness goals.

Happy Halloween!

#shorts #halloween #halloweencandy #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Today, I’m talking about @SBRBBQ Ray’s No Sugar Added BBQ sauce.

It’s 15 calories for 2tbsp and it tastes 💣

You guys know that I’m team @GHughesSugarFree all the way, but some people say that they get an aftertaste from the sweeteners. I don’t have this problem, but if you do, this is a great alternative.

The only way you can have a sustainable diet is if you ACTUALLY enjoy it. So, having options like low-calorie, diet-friendly condiments can be a total game changer if you’re trying to lose weight.

I actually enjoy my diet and it’s in part due to companies being innovative with their lower calorie options.

Have you tried this? What do you think?

#shorts #condiments #cooking #mealprep #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam