Grocery shopping at @samsclub when you’re on a diet:

1️⃣ Frozen wild caught shrimp

2️⃣ Nonfat Greek yogurt

3️⃣ Thin Mints seasoning

4️⃣ Plums

5️⃣ @fairlife Core Power Elite

6️⃣ @godshalls turkey bacon

7️⃣ @daveskillerbread

8️⃣ Almond butter

#samsclub #samsclubfinds #samsclubhaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Peanut butter is not a protein source, it’s a fat source 🥜 But it’s an amazing fat source at that. It’s loaded with monounsaturated and polyunsaturated fats (MUFAs and PUFAs). These fats improve our health markers. So even though peanut butter is a modest source of protein, it’s still an amazing option in your diet.

I myself don’t keep peanut butter around the house because I find myself struggling to not eat tablespoon after tablespoon late at night.

#peanutbutter #nutbutter #nutbutters #protein #healthyfats #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dieting #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam

We’re here at @costco talking about @slatemilk’s high protein, classic chocolate milk shake. I love Slate for three reasons.

1️⃣ They were the first ultra-filtered milk on the market. This isn’t your typical ultra processed protein powder. Instead it’s casein and whey without the lactose. Which means 20 grams of high quality protein with less sugar.

2️⃣ It’s also ultra convenient. It comes in a recyclable aluminum can that you can grab from the refrigerator and go. Convenient for you, good for the environment.
 
3️⃣ Slate doesn’t contain anything artificial instead it uses ingredients derived from plants and fruits. Whereas whey protein is highly processed and can contain metals.

I’m going to grab a 16-pack while I’m here at Costco today. Slate is an amazing alternative to a post workout shake.

#foodreview #proteinshake #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam