There weren’t a lot of healthy food spots in Larchmont, NY before @bluestonelane came to town. I first heard of it because of my client @mhiggins but my expectations were really blown away shortly after walking through the door. The atmosphere is really special considering that it’s a quick eats establishment, and the fact that they have the calories on the menu? Be still my beating heart. This place has amazing smoothies and so many breakfast options for under 500 calories with 30g protein.

Today I had the Athletes Burrito which is an amazing tasting burrito with 30g protein. I mean it doesn’t get better than that. I visit this location at least a couple times a month.

#bluestonelane #quickeats #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Part two of training legs at Hydrogen Fitness in Hartsdale, NY. This was a two-part video series, I posted part one two weeks ago on IG and YouTube. I broke this training session up into two videos because I wanted you to be able to experience what training to near failure looks like. In part two of this series I’m training hamstrings and glutes. In each and every working set I’m going to the brink of failure.

If you enjoy my workout videos and you’re looking to take your training to the next level this is a must watch.

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Popcorn is one of my favorite high-volume foods 🍿 It’s highly bingeable. Normally you need a PhD to understand the nutrition label on the back of a bag of popcorn, but these 100-calorie bags are very easy to understand. You know exactly how many calories you are eating.

I personally love popcorn because it’s a savory snack that is high in fiber. I either have popcorn or ice cream every single day depending on if I’m in the mood for something savory or sweet before bed.

#popcorn #healthychoices #healthysnacks #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #nyctrainer #nycfitness #nycfitfam

Casein is a slow digesting protein. Your body doesn’t have a mechanism to store protein, it breaks down to amino acids which are utilized between 2-6 hours for either glucose or to build/repair tissue.

Your body does have a mechanism to store fat, unfortunately. Your body does have a mechanism to store carbohydrates. But when it comes to protein you need to time out your meals throughout the day. Casein is a slow digesting protein that is closer to 6 hours of digestion.

Three ways to use casein:
1️⃣Before bed
2️⃣If you know it’s going to be awhile before you eat
3️⃣When you’re on a diet and eating less but still want to feel full

#casein #protein #proteinpowder #promix #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Grocery shopping at @traderjoes:

1️⃣ Apricots and plums

2️⃣ Salmon burgers

3️⃣ Lean ground beef

4️⃣ Ezekiel bread

5️⃣ Cottage cheese and pineapples

6️⃣ Power Greens

7️⃣ White rice

8️⃣ Chicken piccata

#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

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