Ranch seasoning – basically powdered ranch dressing but less calories.
Remember: dieting isn’t just about dry chicken, steamed broccoli, and rice.
We need products like this in our kitchen so that dieting doesn’t become monotonous as we try to remain steadfast with our weight loss goals.
#costco #costcofinds #costcolist #ranch #ranchrecipes #seasoning #grocerylist #groceryshopping #mealprep #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

My Cookie Dealer protein cookies. These cookies have extremely high calories and terrible macros. 14g of protein but upwards of 600 calories… yikes. Personally, I’d rather get a cookie from Levain Bakery and then have a Fairlife shake on the side. The taste? Not worth it. I would rather eat a fantastic cookie and add a protein shake to wash it down. For me, not worth the calories.

#proteincookie #cookie #highprotein #highproteinsnacks #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Steve Halpern is a coaching client on @getverb who lost 20lbs with me before moving into a lean bulk. Here’s what he has to say about working with me:

“Working with Jacob has fast-tracked my results to the health and the body I have always wanted. I had already been working out regularly, but the results were not what I wanted. With Jacob, we hatched a plan and it worked quickly. I was ready for the work I just needed the plan, accountability and support. Jacob also helped modify the plan when I got injured and we didn’t lose a beat. Learning what I have from Jacob has not only impacted my results it created a domino effect of better health for those closest to me.”

Link in bio and story to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Is it possible to enjoy the holiday season and stay on top of your fitness goals? My answer is yes.
It’s extremely easy to let the holidays get the best of you. Between the family dinners, travel, outings, and seasonal sweets, it can be a challenge to remember that you are on a health and wellness journey.
In this video, I share my 5 tips on staying in shape during the holidays… don’t worry, you can still enjoy grandma’s cookies🍪.

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#christmas #hanukkah #christmasdinner #christmascookies #drinking #holidays #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #weightlosstips #nutrition #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Leg press. This is a machine I utilize in my programming and often see people misusing. As you can see, this is a typical diagonal leg press machine. Nothing fancy. More often than not, the sled will probably weigh more than you do. Because of this, the sled will cause you to lift up. We want to prevent that and remain anchored in so we can lift safely.

Next time you’re using the leg press, try using a pad to encourage full range of motion. Lie back, point your toes out so that your knees can travel past your torso, make sure the safety pin has proper range of motion, lift sled up, and hold onto the handles at the bottom. Experience full rang of motion while working quads and inner thighs.

Need help using equipment in the gym and don’t know where to start? Download my app at JacobZemer.com and take the question out of proper form. With over 700 instructional exercise videos, the gym will become much less intimidating when you know you are working out safely and properly.

#legpress #quads #strength #fullrom #gym #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Is plant-based protein healthier than animal-based protein? It depends. The beyond beef does not pass the test (at least 10g of protein for every 100 calories).

The 5g of fat in this product come from coconut oil which is a saturated fat known to raise bad cholesterol. On the other hand, the animal-based protein passes the test, has fewer calories, and has less saturated fat which is ultimately the determining factor. When buying plant-based protein be mindful of the saturated fat content.

#plantbased #target #targetplantbased #veganfood #veganprotein #vegan #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam