Client spotlight: Stephen Couvillion is a coaching client on @getverb who lost 26+lbs working with me for 7 months on my Transformation program. Here’s what I had to say about our experience working together.

When Stephen came to me he was struggling with binge eating and overconsumption of sweet treats. He was a personal trainer and had an extensive background in nutrition before we started working together. The accountability piece was crucial for him. We really worked on portion control and looking at his daily calories as a budget. This mindset shift helped Stephen incorporate the foods he loved into his routine while staying within his calorie budget so that he could lose body fat. Stephen started the program at 236 in May 2023 and ended the program around 210. Stephen’s discipline and coachability was outstanding. He has been an absolute joy to work with.

Link in bio and story to change your life.

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In this segment on Good Day New York, I delve into some simple strategies for seamlessly balancing holiday festivities with your fitness goals. No questions asked, you absolutely should enjoy the holidays. Here, I simply outline some rules you can follow so you don’t go fully off the rails.

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Thinking of starting your new fitness journey soon? @questnutrition protein powder is a fantastic place to start. It’s a very sweet and decadent protein powder that can help satisfy any sweet-tooth cravings you may experience while dieting.

Even though it may taste like it’s dessert, it’s actually 110 calories and 24g protein made with a blend of whey and casein protein. Delicious as is with a variety of flavors and great for high-protein baking.

For more quick finds, opt-in for my Free Snack Guide by following the LinkTree in my bio or the link in my story.

#protein #proteinpowder #proteinshake #proteinsmoothie #wheyprotein #quest #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Are you traveling this holiday season to see friends and family? Here are my 3 biggest tips to keep in mind:

1️⃣ Go to the grocery store when you arrive. Whether you’re staying with friends or at a hotel, start your trip off by stopping at the grocery store. Grab anything you will need throughout your stay.

2️⃣ Watch your portion size. You can still enjoy meals with friends and family but don’t turn it into a buffet. You can also still enjoy meals on your own, don’t overthink it.

3️⃣ Be active. Find a local gym and maintain your exercise schedule. Getting yourself in the gym will clear your mind and make you think about every other decision in your life.

#traveling #traveltips #christmas #hanukkah #christmasdinner #christmascookies #drinking #holidays #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #weightlosstips #nutrition #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I strongly believe dieting is all about time management. Something that has really helped me stay prepared when on the go is keeping some high protein snacks in the trunk of my car. This could be anything from a protein bar, protein chips, jerky, and pre-made shakes.
The Zemer Method is all about 80/20 – 80% of your diet should be single ingredient whole foods, but you can’t keep those in the back of your car. These protein snacks are great for convenience, especially if you will be on the road a lot or running errands this holiday season.
#dieting #timemanagement #proteinsnacks #proteinbar #proteinchips #jerky #highprotein #proteinshakes #diettips #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Join me as I head to Wegmans to pick up some dieting staples that can provide you some much needed variety:

1️⃣ Quinoa
2️⃣ @olemex_labanderita high fiber wraps
3️⃣ @chobani zero sugar greek yogurt
4️⃣ @greengiant Riced cauliflower
5️⃣ Lamb
6️⃣ Lean ground beef
7️⃣ Grass-fed ribeyes
8️⃣ @chosenfoods Avocado spray

#wegmans #dieting #highprotein #grocerylist #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam