One of my favorite parts about my job is trying new products. Here are 3 small businesses I have been loving this past year that I think deserve more recognition:

1️⃣ @StackdPancakes – pancake mix that passes The Test (10g of protein per every 100 calories) and tastes like genuine, delicious pancakes.
2️⃣ @Crisp.Power – these protein pretzels are very good, pass The Test, and give you a great boost of fiber. I love the everything bagel flavor.
3️⃣ @FlavorGangOfficial – incredible selection of low-calorie sauces that are packed with flavor. My favorite is the Sweet Papi and the Rosemary BBQ sauce.

#shorts #protein #pancakes #pretzels #sauces #proteinsnacks #dietfriendly #diet #dieting #healthychoices #healthysnacks #healthyfood #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #nyctrainer #nycfitness #nycfitfam

We’re at @TraderJoes looking at some of the single-ingredient foods that I incorporate into my diet:

1️⃣ Seafood – I love the canned trout and smoked salmon
2️⃣ Lean protein – Trader Joe’s has an amazing selection of marinated chicken, grass-fed steaks, and ground meat
3️⃣ Sunflower seeds – Incredible source of magnesium and healthy fats; I don’t love eating them raw but the sunflower seed spread here is delicious.
4️⃣ Kiwis – High in antioxidants and fiber; and a great option for on-the-go snacking.
5️⃣ Potatoes – I love incorporating sweet potatoes into my diet because they are a rich source of carotenoids and fiber.

#shorts #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

It’s great when someone wants to focus on single-ingredient foods.

The carnivore diet promotes this in some ways by focusing on things like meat, fish, and eggs.

However, if someone came up to me and told me they only eat steak for breakfast, lunch, and dinner, I’d be like: “Okay… great… have a good life…” I’m not trying to be mean, but I do believe something is off about that person.

The majority of your diet should be those single-ingredient foods like eggs, seafood, and olive oil but it’s highly unlikely that you will live your life without bread, pasta, rice, and tortillas ever again. And, this should go without saying, but you need to eat your fucking fruits and vegetables.

Remember: there is no efficacy in a diet that you can’t sustain. The majority of the time I’m eating single-ingredient foods (not just steak) but tonight, I’m going out to dinner at @JejuNoodleBar with my wife. It’s a Korean noodle bar and I’m definitely going to enjoy the fried chicken, noodles, and probably a glass of wine.

Carnivore is kinda on the right track. But eat your fucking broccoli, kids.

#shorts #flexibledieting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #portioncontrol #8020rule #dieting #dietingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Browsing the supplement aisle at @Costco… and honestly, it’s hit or miss.

If you’re shopping for supplements here, let me break down what to grab—and what to skip:

🔹 CoQ10 – While Costco carries CoQ10 for heart health, Ubiquinol (the active form of CoQ10) is far more bioavailable and effective. If heart health is your focus, skip the CoQ10 and order Ubiquinol from a trusted supplement retailer.

🔹 Turmeric – Costco offers plenty of turmeric supplements, but Curcumin (the active compound in turmeric) is where the real benefits lie. Curcumin is a potent antioxidant that supports heart health, so opt for a curcumin supplement for better absorption and efficacy.

🔹 Fish Oil – Costco’s fish oil selection is all over the place—some great, some not so much. @SportsResearch is the one to grab. It clearly breaks down EPA and DHA content, which is crucial for understanding what you’re getting.

🔹 Creatine Monohydrate – This is a win! Costco now stocks creatine monohydrate, a well-researched, effective supplement that’s great for strength, muscle growth, and performance. Definitely worth adding to your daily routine.

Costco can be a convenient spot for supplements, but knowing what to look for (and what to avoid) makes all the difference!

#shorts #costco #costcofinds #costcodeals #creatine #creatinemonohydrate #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #hairloss #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

The first step in my journey with the Executive Health Scan at Fountain Life was a comprehensive brain and full-body MRI.

From the very beginning, I was eager to dive into this process, curious about the insights these advanced scans would uncover. Now, I’m ready to share it all with you—every detail of my experience and results.

In this video, I’m pulling back the curtain and going in-depth about my MRI results: the good, the bad, the ugly… and yes, even the scary moments. From my experience in the MRI machine to unpacking the test results, it’s an eye-opening journey you won’t want to miss.

Make sure to SUBSCRIBE to my YouTube channel to stay updated on my complete Executive Health Scan journey, including results and experiences from:

1️⃣ CCTA (coronary computed tomography angiography)
2️⃣ Bloodwork + advanced testing
3️⃣ DEXA (body composition and bone density scan)

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@TraderJoes has so many unique seasonings.

One of the easiest ways to create variety in your day-to-day diet and a simple way to add flavor to your meal prep. Here are some that I enjoy:

1️⃣ Pizza Sprinkle – great on potatoes and poultry
2️⃣ Greek Goddess – amazing on vegetables, plant based protein, and white fish
3️⃣ Ketchup Flavor Sprinkle – delicious on beef and potatoes
4️⃣ Sriracha Sprinkle – I enjoy this on animal based protein
5️⃣ Cheesy Seasoning Blend – I love it on popcorn, pasta, and vegetables
6️⃣ Ranch Seasoning – great on avocado, vegetables, and poultry
7️⃣ Smoked Ghost Chilis – adds some spice to meats and vegetables
8️⃣ Everything Bagel – delicious on practically anything

#shorts #traderjoes #traderjoesfinds #traderjoeslist #seasoning #grocerylist #groceryshopping #mealprep #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam