ABOUT JACOB:

I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/

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I’m at @GreenLifeNY in Mamaroneck, NY.

Green Life is my preferred meal prep company for a multitude of reasons but here are some of my favorites:

1️⃣ Fresh, never frozen meals – I’ve tried many meal prep companies and while the food is fine, nothing beats FRESH meals. Fresh meals means you will reach for this far more often when it comes time to eat.

2️⃣ Supporting local – There are so many great food options in New York. Supporting local means that I can build relationships with the owners, know exactly what I’m buying and who I’m buying it from, and enjoy the best that Westchester has to offer (Best of Westchester winners!)

3️⃣ Accuracy with nutrition – I vet every meal prep company I try. Here’s what you do: take the food out of the containers, weigh it all out, log it as accurately as you can, and compare your findings with the nutrition label. You would be surprised how far off these labels are.

Even if you don’t live in New York, I would urge you to look for a local meal prep company for the reasons listed above.

#shorts #mealprep #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dieting #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam

Client Spotlight: Eddie, @Erod624, is a @getverb client who has lost 23 lbs in just 4 months.

He wanted to be in the best shape of his life for his wedding. Eddie is absolutely the type of client you want as a coach. Puts his head down and does the task at hand and repeats each week. We had to work through meals out and beverages with the boys, but even through wedding season we were able to find the balance and rise up.

Here are some of his successes:

✅ Lost 23 lbs in 4 months
✅ Trains 6 times a week really focusing on pushing intensity with each session. Found a love again for training and quickly went from a 4 day plan to a 6 day plan.
✅ Implemented a step goal even though he works outdoors we realized how much truly measuring movement makes a difference.

Most people reach their fitness goals when they have someone holding them accountable. For Eddie, this was the key factor in achieving his goals for his wedding. His discipline paid off, and looks incredible on his wedding day. Drop a 💯 if you agree.

This is what Eddie has had to say about the journey so far: “I’ve gain and lost weight before but never really pushed myself or stayed consistent enough to really reach the next level. You have helped me with staying accountable and giving me the tools to reach the next level. You have also completely changed the way I look at dieting after having it wrong for so many years. I have worked out the majority of my life and at the age of 37 I can say I’m in the best shape of my life and I owe a lot of that to this program.”

The Zemer Method is all about finding balance in your day to day while also creating memories. We find a sustainable approach to achieve the goals you set forth!

Cannot wait for Phase 2 with Eddie as we dive into a lean bulk!

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam