Let’s go shopping for some of my favorite fruits and go through the health benefits of them!

🍊Fruits with most micronutrients
Citrus, bananas, apples, and berries

🫐Fruits with the most antioxidants –
Blueberries, strawberries, pomegranates, grapes, prunes, cranberries, oranges, and apples

🍎Most fibrous fruits (per 100g) –
Passionfruit (10g)
Raspberries (7g)
Avocado (7g)
Guava (5g)
Blackberries (5g)
Persimmons (4g)
Pear (3g)

🍓Most bingeable fruits (per 100g) –
Watermelon (30 cals)
Strawberries (32 cals)
Cantaloupe (34 cals)
Honey dew (36 cals)
Grapefruit (42 cals)
Peaches (42 cals)

💪🏼 Sources:

Carlsen, Monica H et al. “The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide.” Nutrition journal vol. 9 3. 22 Jan. 2010, doi:10.1186/1475-2891-9-3

Rejman, Krystyna et al. “Nutritional Significance of Fruit and Fruit Products in the Average Polish Diet.” Nutrients vol. 13,6 2079. 17 Jun. 2021, doi:10.3390/nu13062079

▪️Database used: https://fdc.nal.usda.gov/fdc-app.html#/

#fiberrich #healthyhabits #guthealth #fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Come with me on a Target grocery haul where I talk about my must-have protein, fruit, vegetable, and dairy staples. Learn expert tips on selecting lean meats, boosting antioxidants, and embracing the power of insoluble fiber for a healthier diet. Uncover insights on determining your optimal daily protein intake and understanding the nutritional wonders of fresh produce.

Discover hidden gems at Target as I unveil overlooked products ideal for enhancing your diet regimen. Gain valuable insights into my grocery shopping strategy and uncover exciting new additions for your next shopping spree.

#TargetHaul #NutritionTips #HealthyEating #GroceryShopping #DietTips #FreshProduce #LeanMeats #Antioxidants #FiberPower #HiddenGems #HealthyLiving #MealPrep #HealthyChoices #TargetFinds #HealthyHabits #wellnessjourney
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Muffins are dessert, not breakfast 🍰 This blueberry muffin has 680 calories with 45g sugar. There’s nothing nutritious about this MFer.

In fact, you could basically have 2 glazed donuts and that would be the equivalent of one blueberry muffin, both in terms of calories and refined sugar. Blueberry muffins are fake healthy. Don’t believe the 🐂💩

#muffin #muffins #blueberrymuffin #donut #glazeddonut #healthybreakfast #healthysnack #healthysnack #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Let them eat cereal!🥣

In response to the challenge of rising food costs, Kellogg’s offered an interesting solution: ‘Have cereal for dinner!’ It presents an economical solution to feeding the entire family… at least in theory.

In the 18th century, French peasants faced similar struggles affording bread. A French princess infamously declared, ‘Let them eat cake!’ showcasing a callous disregard for her starving people and a glaring disconnect from their reality.

Rather than jumping on the cancellation train, I’d rather talk about a better alternative to the ‘Let them eat cereal!’ situation.

The question remains: How can we get high-quality food at an affordable price?

The solution: Buying food in bulk.

Investing in a membership at retailers like Costco, Sam’s Club, or BJ’s offers access to a range of quality food items at discounted prices, thanks to the benefits of scale.

🚨The cheapest way to get a membership at one of these wholesalers is online. This is where I found the best discounts:

▪️Costco: $60 – they will send you a free $20 gift card to use… so it’s really $40.
▪️Sam’s Club: $25 – half-off online!
▪️BJ’s: $20

With this solution, you can feed the whole family – no cornflakes necessary.

#samsclub #costco #bjs #highprotein #proteinsnacks #highproteindinner #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam