I am not your friend. People do not hire me to ask them about their weekends or to talk to them about their family. People hire me to call them out on their bull💩 because that’s the integral part in helping you realize your dreams and reach your goals.

The way I show people I care is by getting them the results that they want. Link in bio to find out more.

#nonewfriends #weightloss #weightlossmotivation #fitness #fitnesstrainer #performancecoach #accountabilitycoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

These are my high protein selections at @target:

1️⃣ Good & Gather family size chicken entrees

2️⃣ Good & Gather seasoned carne asada

3️⃣ @good_culture cottage cheese

4️⃣ Good & Gather light string cheese

5️⃣ Non-fat Greek yogurt: @ratiofood, @oikos Pro or Triple Zero, @chobani

6️⃣ @applegate Naturals deli meat

7️⃣ Good & Gather grilled chicken breast strips

8️⃣ @fairlife fat-free milk

9️⃣ Good & Gather wild caught Alaska salmon burgers

#protein #highprotein #target #targetfinds #targetrun #targethaul #goodandgather #goodculture #ratiofood #oikos #chobani #applegate #fairlife #dietingtips #weightlosstips #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Two cheeseburgers that look very similar but have totally different macros 🍔

The 300 calorie burger has 95/5 lean ground beef, cheese that’s made from skim milk, and on 647 bread. This burger tastes delicious and will allow you to stay on your diet even when at a BBQ. Throw some pickles on the side and some corn on the cob, you are good to go.

The second burger is made with 80/20 ground beef, traditional cheese, and just your everyday run of the mill bun. This is a whopping 600 calories, add some chips and macaroni salad and you’re looking at a plate with 1200 calories on it. You can navigate your summer diet, it just requires planning.

#burger #cheeseburger #healthyburger #healthygrilling #grilling #grillmaster #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

3 things you need to know about creatine:

1️⃣ Creatine monohydrate is the cheapest and most effective creatine. Other forms of creatine exist solely for supplement companies to make money.

2️⃣ You need to take 5g of creatine daily for it to be effective. It doesn’t matter when you take it as long as you take it consistently.

3️⃣ Loading creatine is unnecessary. You can stay on creatine monohydrate long term.

#creatine #supplements #supplement #dietarysupplement #supplementsmarter #supplementsthatwork #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Three exercises every single one of my clients do:

1️⃣ BAND WALKS: All of my clients’ least favorite exercise, but f*** it. This part of the glute (glute medius) gets used every single day running, jumping, squatting, and the reality is most of America is far too sedentary. So you’re sitting at a desk all day and all of a sudden you decide you’re gonna go squat 150lbs and you’re wondering later that night why your back hurts. A chain is only as strong as its weakest link; you need to build your smaller muscles up as well.
2️⃣ FACE PULL: Again, the smaller muscles in your body are often neglected by weekend warriors. I get it, you only have 2, 3, 4 hours a week to work out, but these smaller back muscles (mid trap, rhomboids, rear delts) are essential for shoulder health. They allow for what’s called scapular (shoulder blade) stability.
3️⃣ ANTI-ROTATIONS: Trainers are constantly talking about “core” and developing a strong core. Well what the hell is that? It’s your ability to brace with your abdominals. Anti-rotations literally mean you are training yourself to be able to prevent rotation. This is a basic fundamental movement that translates all the way to the highest level of athleticism.

#functionalstrength #functionalfitness #bandwalks #facepull #antirotation #muscle #fitness #fitnesstips #trainertips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Still haven’t found a convenient protein snack you absolutely love? @epicbar may be right for you. No it doesn’t pass the test, there isn’t 10g protein per 100 calories with all of these bars. However they are very minimally processed. They’re obviously not a sweet snack, instead a savory one, but I have found the product to be delicious.

When you look at the literature you need a massive amount of aspartame to be carcinogenic. When you look at the studies involving sucralose it involves intravenously injecting it into rodents. And when it comes to the case studies on erythritol they did not use general population- instead they used a group of people who all had prior heart disease.

On this channel I always like to make you aware of the options available to you, and I found Epic to be an interesting and savory protein bar.

#foodreview #proteinbar #energybar #epicbar #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam