Is there one fruit to rule them all? Probably not, but if there was it would definitely be berries. A cup of berries has approximately 13,000 antioxidants. It’s got about 5 grams of fiber which is bonkers for so little calories, and it’s chock full of vitamins. I love to get these frozen berries from Costco, I have at least two cups a day. You could have it by itself or with a smoothie. Every time I make a protein shake it’s going to come with berries. Tastes f***ing amazing and keeps me feeling full. Whey protein, nonfat Greek yogurt, or a corn/pea protein blend is amazing to help you hit your macros. Have a tasty smoothie and feel satiated afterwards.

#costco #costcofinds #costcohaul #smoothie #healthysmoothie #proteinsmoothie #proteinshake #frozenberries #berries #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Costco high protein finds:

1️⃣ Lean ground turkey (93/7)

2️⃣ @isopurecompany protein

3️⃣ Wild-caught fish

4️⃣ @amylufoods breakfast sausages

5️⃣ @fairlife Core Power

6️⃣ @jarlsberg_ skim milk cheese

7️⃣ Fresh Additions chicken breast bites

#costco #costcobuys #costcofinds #costcohaul #grocerylist #kirklandsignature #isopure #fairlife #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Costco high protein finds:

1️⃣ Lean ground turkey (93/7)

2️⃣ @isopurecompany protein

3️⃣ Wild-caught fish

4️⃣ @amylufoods breakfast sausages

5️⃣ @fairlife Core Power

6️⃣ @jarlsberg_ skim milk cheese

7️⃣ Fresh Additions chicken breast bites

#costco #costcobuys #costcofinds #costcohaul #grocerylist #kirklandsignature #isopure #fairlife #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Popcorn is highly bingeable 🍿 Three bags of popcorn is only 300 calories, that’s the equivalent of two handfuls of Lay’s potato chips. Snacking before bed doesn’t have to destroy your diet. You don’t have to stare at your loved one munching on snacks, drooling, counting on your discipline to get you through this scenario. Find better options to chew on like popcorn.

#popcorn #healthychoices #healthysnacks #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #nyctrainer #nycfitness #nycfitfam

I’m at Costco and I’m doing a grocery list of some of my favorite products for fat loss.

1️⃣ @thelaughingcowusa Light

2️⃣ @kevins.natural.foods entrees

3️⃣ 647 bread

4️⃣ Wild-caught fish

5️⃣ Triple berry blend

6️⃣ Kirkland organic guacamole packets

7️⃣ Kirkland chicken thighs

8️⃣ Sprouted rolled oats

#costco #costcobuys #costcofinds #costcohaul #grocerylist #kirklandsignature #fatloss #protein #fiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

One of my favorite questions I was asked while speaking at @hpltraining was: What is the single best exercise to do❓

1️⃣ The deadlift, but it has to be progressed to your level of fitness. That could be a kettlebell, hex bar, or traditional barbell deadlift. Being able to pick something up off the ground is simply as functional as it gets.

2️⃣ The next best exercise in my opinion is the goblet squat, because you have to pick an object off the ground, bring it to your chest, brace properly, and then be able to bring it back down and up.

3️⃣ My third would be variations of carries, whether that’s a single-arm farmers walk or a single-arm overhead carry. This allows you to pick up an object from the ground, bring it to your chest, move from point A to point B with it, and even above your head. They all heavily emphasize good posture, different forms of mobility, and stability.

4️⃣ Then I think the fourth is pullups. This is a highly functional movement. You want to be able to control your own bodyweight. Who doesn’t want to be able to climb a tree or scale a mountain? People often neglect posterior chain, everyone is obsessed with abs and chest but the reality is it doesn’t get much more functional than training your back.

#hplt #functionalstrength #functionalfitness #muscle #fitness #fitnesstips #trainertips #deadlift #gobletsquat #pullups #singlearmcarry #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam