There’s a reason why C-Suite executives are hitting the gym: being fit is one of the most impressive accomplishments right now.

Staying in shape shows you’re putting in the effort—something money can’t buy. It commands respect and requires a level of dedication that many people lack.

If you’re new to fitness and unsure where to begin, start by asking yourself: Where am I now, and where do I want to be?

If you’re unhappy with your current state and want to make a change, begin by learning the language of nutrition and tracking your food intake.

When clients sign up for my coaching, they receive:

✅ Calorie guidelines
✅ Protein targets
✅ Fiber recommendations
✅ Meal templates
✅ Tracking education
✅ Menu reviews

In short, if you’re not satisfied with how you feel or look, start by learning the basics of nutrition and tracking your intake.

#shorts #weightloss #nutrition #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

What are antioxidants and why are they important?

Antioxidants are naturally occurring molecules that help neutralize free radicals. Free radicals are unstable molecules that are produced in your body that cause diseases of aging such as dementia, diabetes, cancer, and cardiovascular disease.

You may lead a healthy lifestyle and limit things like alcohol and processed meat, however, your body produces free radicals while doing everyday tasks like converting food to energy and exercising.

That’s why antioxidants are essential in your diet. Here are some of my favorite foods to eat in order to boost my antioxidant intake:

🥦 Broccoli – packed with vitamin C, glucosinolates, lutein, zeaxanthin, and flavonoids.

🥬 Leafy greens – spinach, kale, and swiss chard are rich in lutein and zeaxanthin.

🍓 Berries – blueberries, strawberries, and blackberries are excellent sources of anthocyanins and vitamin C.

🍠 Sweet potatoes – packed with beta-carotene.

#shorts #veggies #vegetables #broccoli #berries #sweetpotatoes #antioxidants #healthylifestyle #healthyeating #macrocounting #caloriedeficit #caloriecounting #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Back at @TraderJoes by popular demand – let’s go shopping:

1️⃣ Marinated chicken breasts
2️⃣ Frozen rice – Jasmine and rice medley
3️⃣ Rolled oats
4️⃣ Sunflower seed butter
5️⃣ Turkey breast cutlets
6️⃣ Butternut squash
7️⃣ Frozen berries
8️⃣ Sous vide chicken thighs

#traderjoes #tjfinds #healthyeating #cleaneating #eatclean #healthyrecipes #protein #healthyeatinghabits #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Product Review: @QuestNutrition Cheese Crackers.

I enjoy sharing product reviews, although people often assume they’re sponsored. In reality, many brands restrict posts about other products and I want to discuss all of my favorite brands freely.

That being said, here’s my genuine review of Quest Cheese Crackers.

The macros are decent with 130 calories and 10g of protein. While they don’t quite pass The Test, they do offer 5g of fiber.

The taste is excellent too. The cheese flavor is spot on, and the spicy varieties are always bonkers good. I’m usually not a fan of cheese-flavored protein products, but Quest has done a fantastic job with these crackers.

#shorts #protein #highprotein #quest #proteinchips #proteincrackers #proteinsnacks #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Welcome to my (in process) home gym!

In this video, I’ll take you through equipment I bought and why. From flooring to mirrors to the actual gym equipment – I’m taking all of the guesswork out for you.

Here’s a rundown of some of my favorite items I have so far:

☑️ Reps Athena attachment
☑️ Kabuki transformer bar
☑️ Iron Bull plates
☑️ Titan Fitness Bench
☑️ Goruck weighted backpack
☑️ PB Extreme leg stand

I can’t wait to get my gym fully complete so I can report back! Keep an eye on my socials to see my new additions as I continue to work on my home renovations.

Interested in learning more about training? Visit the link in my bio to download my app and get access to my programming and hundreds of instructional exercise videos.

#homegym #homegymtour #gym #workout #workoutvideo

› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

› FOLLOW ME
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» TikTok: https://www.tiktok.com/@jacobzemer

The name @oikos Triple Zero means that it has 0% fat, 0g added sugars and 0 artificial sweeteners. I love this product if you’re new to your fitness journey and still have a sweet tooth. Your taste buds shed over time, maybe you’re not a fitness cyborg like myself that plain yogurt and fruit will suffice for your sweet tooth. So if you’re new to changing your habits, this product might be an incredible place to start.

🥣 Check shop.jacobzemer.com for more of my favorite healthy snacks by downloading my FREE Healthy Snacks Guide.

#short #oikos #yogurt #greekyogurt #protein #highproteinsnacks #healthysnacks #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam