@daveregg sits down with @jacobzemer for one of the most informative and authentic conversations to date!
Jake is a kind, genuine and powerful man who didn’t shy away from the opportunity to share the personal side of him most don’t get to witness. Our conversation was the perfect balance between life and learning.
This episode is right in time to get that body right for summer as we discuss tracking macros, the trinity of fat loss, the most important supplements you need to be taking and tons of tangible takeaways to start making better decisions.
For those who are interested in finding out how Jake has become a global figure in the fitness nutrition space and how vou can scale vour own business endeavor, this episode is for you!
A special thank you to @vincentmiceli for the connection! Our Episode drops tomorrow at 5AM on all audio platforms and at Noon on YouTube! #nosnooze

Vanity is important. 4 lower body exercises to look better naked:

1️⃣ Hip thruster: Who doesn’t want a bigger, rounder butt? A lot of glute emphasis without a lot of fatigue.

2️⃣ Reverse lunge: Offers both aesthetics and function. Moving well will help keep you looking good.

3️⃣ Barbell squat: The grandfather of all squats. This exercise allows both hip hinge and knee bend.

4️⃣ Deadlift: The king of all exercises. However it’s a double-edged sword 🗡️ due to so many muscles being involved.

#lowerbody #legday #glutes #glutegains #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Join me at @traderjoes as I shop for some of my favorite high protein items:

1️⃣ Grass-fed steaks
2️⃣ Chicken breakfast sausage
3️⃣ Marinated chicken
4️⃣ Chicken parmesan
5️⃣ Kefir
6️⃣ @barebells.usa protein bars
7️⃣ Smoked mussels

🛒Check out my Grocery Guide for more high protein products I look for while shopping. Link in bio🔗

#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Back at @SamsClub for another low calorie, high protein haul:

1️⃣ Ahi tuna 🐟
2️⃣ Chicken thighs 🍗
3️⃣ Top sirloin 🥩
4️⃣ Quest protein bars
5️⃣ 100% liquid egg whites 🥚
6️⃣ Premier Protein pre-made shakes 🥛

#samsclub #samsclubhaul #samsclubfinds #samsclubdeals #highprotein #proteinsnacks #highproteindinner #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

🥜🍇High protein PB&J greek yogurt:

1️⃣ Tare your scale out with an empty container
2️⃣ Empty 340g of Greek yogurt into container
3️⃣ Add 1 tbsp, 16g, peanut butter
4️⃣ Add frozen berries of your choice
5️⃣ Mix well, put lid on your container, pop in the refrigerator

When you’re ready to enjoy the next day, all the berries and peanut butter will be mixed in giving you a nice, refreshing, high-protein treat.

#greekyogurt #greekyogurtideas #greekyogurtrecipes #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Everything you need to know about protein.

Out of the primary macronutrients, protein, carbohydrates, and fat – protein might be the most important macronutrient. Protein is a great indicator that you are consuming healthier food, it’s satiating, and promotes muscle growth and repair.

In this video, we discuss why protein is pivotal in your diet, how to establish a protein goal, and how and why it’s important to break up protein throughout your day.

Lastly, I will go through some of my favorite protein sources as well as foundational protein sources you should be eating.

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