ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Ground beef can actually be leaner than turkey/chicken. The numbers you see on these packages refer to the ratio of meat to fat. So 90/10 ground beef is 90 percent beef 10 percent fat.

We want products that are at least 90/10 or above. Ground beef also contains essential vitamin B nutrients, iron, zinc, magnesium, and potassium.

#groundbeef #beef #leanmeat #leanprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Come grocery shopping with me at Wegmans for breakfast:

1️⃣ @catalinacrunch

2️⃣ Nonfat @fairlife

3️⃣ @kodiakcakes

4️⃣ Eggs

5️⃣ @pepperidgefarm Light

#wegmans #wegmansfinds #catalinacrunch #fairlife #kodiakcakes #pepperidgefarm #ascentprotein #legendaryfoods #grocerylist #lowcaloriefood #highprotein #protein #breakfastideas #highproteinbreakfast #dietfoods #dietfoodideas #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Look, sometimes you’re f***ing tired. It’s been a long week. You don’t feel like cooking. But there are healthy options readily available. With rotisserie chicken and frozen veggies on hand you’ve got an easy meal. If you want to level it up, cook some vegetables, make a sweet potato. Just be mindful of your portion size- I love food scales for this reason. Then you are good to go.

#rotisseriechicken #chicken #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #nutrition #performancecoach #personaltrainer #accountabilitycoach #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Loren Evans (@anxiouspeach_) is a coaching client on @getverb who lost 23lbs with me. I’ve never had the pleasure of meeting him in person. Here’s what he had to say about working together:

“I found you on Instagram. The way you described eating and your philosophy made it seem like a realistic approach to long term healthy eating and exercise. You showed real food, and ways to eat a variety of meals other than chicken, rice, and broccoli. It gave me hope that I could make long term changes to my diet while still enjoying the foods I like.

Upping my protein and learning about fiber changed my entire outlook on what to look for in a food. Eating more fruits and vegetables changed how my body has responded to living. I feel I recover quicker, my emotions are more stable, I feel more in control of my life, and I feel stronger then I ever have. I have confidence and knowledge to make better choices for myself on a daily basis.

You didn’t shame me when I wasn’t able to make the numbers correctly. You encouraged me to try again. You kept up on my daily life, and always pushed me to continue to progress on my lifting. Very good people person, you’re realistic. You set the bar high, but always encouraged me to achieve that bar.”

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Alcohol 🥃 It’s not good for you but it’s not going away. A margarita has as many calories as three shots of tequila, it doesn’t add up.

Choose wine or liquor, no mixer, or at the very least a calorie free mixer. Beer differ tremendously from brand to brand in how many calories they have, it’s a lot of guesswork unless you have a staple choice. We want to keep the calories as low as possible.

Don’t worry if the wine is red or white or what type of liquor. Yes, tequila is the best, but they all have the same amount of calories.

#caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #weightlosstips #nutrition #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam