People are constantly searching for non processed high protein snacks. Well cottage cheese is one of them. This bad boy keeps the calories down while getting the protein high. Can easily add some fruit in (get some fiber and jack up the taste). I understand cottage cheese isn’t for everybody, not everyone is about that life. But if you’re searching for ways to get protein in your diet, this is probably at least worth a try.

#protein #highproteinsnack #healthysnack #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

@premierprotein cereal has entered the macro friendly cereal game. Premier’s premade protein shakes have had a cult-like following for a long time, and they’ve been slowly expanding their offerings with protein puffs and now cereal.

I’ve tried both the chocolate and the strawberry and found the chocolate to be vastly superior. Some people find it a little too crunchy, but I think you just leave it in skim milk or Fairlife milk for a little longer, it softens up and is excellent. I find it very snackable and highly bingeable.

Some people get offended when I recommend products like this. If you want to stick to eating eggs or Greek yogurt for breakfast please go ahead. I’m just trying to offer some variety to you in your life. Half of you people who pretend like you follow a diet certainly don’t look like it.

#foodreview #premierprotein #cereal #proteincereal #highprotein #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Dropping body fat at Walmart, part 3:

1️⃣ @good_culture cottage cheese

2️⃣ Watermelon

3️⃣ @pbfit peanut butter powder

4️⃣ Turkey cutlets

5️⃣ @cholulahotsauce

6️⃣ @questnutrition shakes

7️⃣ @yasso

8️⃣ Yellow potatoes

#walmart #walmartfinds #walmarthaul #walmartrun #lowcalorie #protein #highprotein #goodculture #pbfit #cholula #onaquest #yasso #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Does fasted cardio work? Yes, of course ✅ Any cardio works as long as you actually do it.

But does fasted cardio actually increase fat loss compared to non-fasted cardio? No it does not ❌

The best cardio is the kind that you can do consistently. So if you enjoy running on an empty stomach, that’s perfectly fine. If you don’t have a lifestyle that facilitates that, it’s perfectly fine to fit cardio in whenever you can.

Just remember, you want at least 75 minutes of intense cardio per week (at approximately 80-100% of your max heart rate) OR 150 minutes of moderate cardio per week (approximately 110-130 bpm).

#fastedcardio #cardio #cardiotraining #training #trainingtips #trainertips #fatloss #weightloss #strengthtraining #fitnesstips #weightlosstips #musclebuilding #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

A Subway sub is still a valid option when you’re running errands. They actually have several sandwiches that pass the test (10g protein per 100 calories) that are chock full of veggies and fiber.

Subway got a rough rap a few years ago because they used to use processed meat. Like many companies they’ve since alleviated the issue with trans fat. I wouldn’t classify Subway as salmon or blueberries, but d***it, sometimes you’re on the go and your just need a relatively good option. I think this is something to consider when you’re in a pickle.

#subway #subwaysandwich #healthytravel #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #nutrition #performancecoach #personaltrainer #accountabilitycoach #nyctrainer #nycfitnesstrainer #nycfitfam

Your taste buds aren’t set in stone. You can expand your palate by trying new things. Think about the first time you had a glass of wine and you found it disgusting. The same thing is true of eating healthy. Over time, you’ll learn to love it. As a matter of fact if I were to have a donut right now I would find it disgustingly sweet.

Taste buds have a life cycle of about 10 days to 2 weeks, so there’s always the opportunity to start fresh. Right now one of my favorite dishes on the menu at @greenlifeny is the Mediterranean bowl, it’s delicious. But by the time this video comes out it will probably have changed because I’m always switching up my food choices so I can continue to stick to my nutrition.

#greenlife #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dieting #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam