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FREE Healthy Snacks Guide E-book

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Healthy Snacks is a FREE e-book on my website www.JacobZemer.com. All you have to do is provide me with a valid email and it will be sent straight to your inbox.

What do you get? 14 pages of my favorite macro-friendly options for:

✅Protein bars
✅Protein powder
✅Pre-made shakes
✅Sweets
✅Even ice cream
✅And much, much more…

Can’t get better than free on Black Friday. Make sure to visit the LinkTree in my bio and click “Free Healthy Snacks Guide” to go straight to the opt-in.

#healthychoices #healthysnacks #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Happy Thanksgiving

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Happy Thanksgiving! Why am I standing in front of a liquor store? Because no one gives a f*ck about turkey🦃…

Thanksgiving is about two things:

1️⃣ Loved ones👪
2️⃣ Alcohol🍷

It’s most certainly not about fitness. Enjoy those around you. Eat some great food. And enjoy a few glasses of alcohol. But then tomorrow, get right back to it. Celebrate today but don’t make this into a week-long binge.

#thanksgiving #alcohol #drinking #holidays #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #weightlosstips #nutrition #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Quick Eats on the road

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50 million Americans are estimated to be traveling by car this Thanksgiving. So here’s where I would recommend you stop and grab food while travelling:

1️⃣ A diner – Egg white omelette packed with vegetables and chicken. Fruit cup on the side.
2️⃣ Subway – Wheat roll, no mayo, opt for mustard instead. Oven-roasted chicken, carved turkey, rotisserie chicken, or, my favorite, Sweet Onion Chicken Teriyaki.
3️⃣ Chipotle – Bowl, chicken, black beans, vegetables, salsa, and pico de gallo.
Honorable Mention: Panera (video to come)

#subway #chipotle #panera #dinerfood #quickeats #progressnotperfection #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Back and Shoulder Training

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Join me as I train back and shoulders at Madison Ave Strength Lab. See some of my favorite back and shoulder exercises, how to perform them properly, and why I like them in my program.

In this video, I take you through what a session of building muscle and pushing myself as near to fatigue looks like.

› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

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› FOLLOW ME
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#liftingheavy #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

Turkey

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Tis the season… to add turkey into your meal prep routine.

1️⃣ Turkeys are relatively cheap. $1.79 a pound for lean protein is a steal.

2️⃣ It’s fairly easy to prep – throw it in an oven to cook!

3️⃣ Slice it up for all your meal prep and you have all of your lean protein for the week.

#turkey #thanksgivingturkey #protein #leanprotein #healthychoices #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Supplements I actually buy and use

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Join me as I head to Vitamin Shoppe to get some supplements that I actually buy and use:

1️⃣ Fish oil
2️⃣ Vitamin D
3️⃣ Creatine monohydrate
4️⃣ Rhodiola
5️⃣ Ashwaganda (KSM-66)
6️⃣ Beta-alanine

#supplements #supplement #supplementreview #fishoil #vitamind #creatine #ashwaganda #dietarysupplement #supplementsmarter #supplementsthatwork #hairloss #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam#performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling