Blueberry muffins are fake healthy. This one from Dunkin’ has 467 calories and 39g sugar.

Compare that to these three donuts:
🍩Glazed: 240 calories, 13g sugar
🍩Jelly: 250 calories, 13g sugar
🍩Boston Kreme: 270 calories, 18g sugar

#shorts #dunkin #dunkindonuts #donuts #blueberrymuffin #fastfood #quickeats #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Today, I’m going to show you how to make 3 high protein, delicious tasting popsicles for the summer.

Here’s what you need:
☑️ Popsicle molds
☑️ Your favorite chocolate and vanilla flavored pre-made shake
☑️ Powdered peanut butter (PB2)
☑️ Frozen blueberries

🥶Popsicle 1️⃣:
1️⃣ Take your favorite pre-made protein shake (any flavor)
2️⃣ Pour into your mold and freeze

🥶Popsicle 2️⃣:
1️⃣ Take a premade chocolate protein shake
2️⃣ Add one tbsp of PB2, blend/froth together
3️⃣ Pour into your mold and freeze

🥶Popsicle 3️⃣:
1️⃣ Take a premade vanilla protein shake
2️⃣ Blend frozen blueberries, add to your shake
3️⃣ Pour into your mold and freeze

My favorite is the chocolate peanut butter. I definitely recommend trying this out with @slatemilk, @fairlife, and @pb2foods!

#proteinicecream #proteinpopsicle #ninjacreami #protein #highprotein #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Builder’s Protein Bars.

This is @ClifBar attempt at a higher protein energy bar – but the fact remains: this is not a protein bar but a carbohydrate bar.

There’s more carbs AND fat than protein in this bar… that’s where the majority of the calories are coming from.

31g of carbohydrate in this bar which means 120 of the calories are coming from carbs. There is only 20g of protein which means that a measly 80 calories are coming from protein.

Even though this bar is delicious, you shouldn’t be having this in order to hit your protein goal. It’s just not an optimal source of protein but it is a good source of carbohydrates.

💪🏻 Visit the link in my bio for access to my FREE Healthy Snacks Guide and get all of my favorite protein bar recommendations.

#shorts #foodreview #proteinbar #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Let’s go shopping for high-protein options at @SamsClub:

1️⃣ Low-fat cottage cheese
2️⃣ Hardboiled eggs
3️⃣ @fairlife Nutrition Plan
4️⃣ 93/7 ground beef
5️⃣ Wild caught sockeye salmon
6️⃣ @justbarechicken lightly breaded chicken breast

🛒 Visit the link in my bio to learn more about the Zemer Method: Grocery Store Guide and get more of my favorite grocery items!

#samsclub #samsclubfinds #samsclubhaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Today, I’m making high protein yogurt that tastes like peaches.

🍑Ingredients:

1️⃣ Nonfat Greek yogurt – 340g
2️⃣ Peach halves – 124g
3️⃣ Torani sugar-free peach syrup – 2 tbsp

🥣Instructions:

1️⃣ Weigh out 340g of nonfat Greek yogurt on your food scale
2️⃣ Put 2 tbsp of Torani sugar-free peach syrup into yogurt
3️⃣ Stir everything together
4️⃣ Put 124g of peach halves into mixture

💪🏻 275 calories, 36g of protein. High protein, delicious snack!

#healthyeating #cleaneating #greekyogurt #healthydessert #eatclean #healthyrecipes #nutrientdense #mealprepideas #mealprep #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam