Here are my go-to glute exercises for myself and my clients using the Youtube tier format:

Tier S – Machine hip thruster
Tier S – Romanian deadlifts
Tier A – Machine abductor
Tier A – Low-bar barbell back squat
Tier B – Barbell hip thrusters
Tier B – Band work – for example: banded good mornings

What are your favorite glute exercises?

#legday #quads #glutes #youtube #workoutvids #workoutvideo #strength #gains #training #strengthtraining #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Protein cinnamon french toast sticks… sound way too good to be true. That’s because it is. Calling these ‘protein’ french toast sticks is wildly generous considering they are 330 calories and only 12 grams of protein.

Remember the test. We want to see items being touted as protein-rich to have AT LEAST 10g of protein for every 100 calories.

Considering this, these are actually a high fat item.
Think about how much time, energy, and money goes toward marketing an item. The front of this box doesn’t mean s#!t once you read the nutrition label and get the full story.

#kodiakcakes #pancakes #breakfast #healthybreakfast #healthysnack #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Julie is a coaching client on @getverb who lost 14lbs with me in 4-months. Here’s what she had to say about the process:

“From the moment I started working with Jacob, I knew I had made the right choice. Jacob is not only an exceptional coach, but also an incredibly warm and supportive person.

He designed a personalized workout and nutrition plan that not only kept me motivated but also yielded fast and impressive results. In just a few months, I found myself in the best shape I’ve been in for over eight years! I wholeheartedly recommend Jacob to anyone seeking transformation.

What sets Jacob apart is his exceptional knowledge and unparalleled accountability. He consistantly pushed me to reach my goals, and his unwavering support kept me motivated throughout the journey. The results I achieved came quicker than I ever expected. Jacob’s dedication to his clients and their success is truly unmatched.

He is more than just a fitness coach; he is the kick in the pants that I needed. He’s a true coach in every sense of the word. Jacob pushed me to my limits to ensure I achieved my goals. He held me accountable every step of the way, which was instrumental in helping me attain the results I had been longing for. His approach was exactly what I needed to break through the barriers and make lasting changes in my life.

Looking back, I only wish I had started working with Jacob sooner. If you’re ready for a positive change in your life, Jacob Zemer Coaching is the way to go. Thank you, Jacob, for helping me reclaim my health and confidence!”

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

This fajita chicken kit from @costco is ready in 10 minutes. It’s been a long day, and between the people you love and work you are just f***ing done with it. This has 200 calories, 26g of protein (it passes the test), and it also has 4g of fiber. Don’t come at me about the f***ing sodium, it’s only 500mg for basically an entire meal. Even if you’re my size you would only need to eat 1.5x a serving.

It’s protein, vegetables, easy to prep, and a meal you can feel proud to have cooked for your family.

#costco #costcobuys #costcofinds #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Join me as I talk about how to look better in and out of your clothes in 3 months.

When I first started weight training at my local YMCA over 20 years ago, I was intimidated and confused about the gym. I was motivated by the older guys in the gym and reached out for help. This decision to ask for guidance completely changed the trajectory of my life.

I am now a performance coach and have helped hundreds of people change their lives through exercise and nutrition. In this conversation I discuss 5 major recommendations to get in the best shape of your life.

› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp

› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

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#healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #weighttraining #nutrition

It’s hard to go wrong with seafood when you’re on a diet. Let’s face it, it’s summertime, you’re probably drinking more than you should and BBQ hopping nonstop. So let’s put a healthy spin on your traditional saturated fat meat fest. I love salmon, but nobody knows how to grill it right. It gets stuck to the grill and you end up f***ing it up. With a cedar plank, even I can get it right.

I love salmon because it’s full of healthy fats and chock full of omega 3s. Atlantic caught or sockeye, you’re not going to have to worry about the mercury, and you instantly have a healthier alternative to your traditional on-the-grill options.

#salmon #healthygrilling #grilling #grillmaster #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam