I’ve had multiple people ask me about Mush Oats. Even though it’s convenient, tastes delicious, and uses clean ingredients, a quick look at the nutrition label tells us everything we need to know.

Around 200 calories, 5g protein, 5g fiber. The protein to calorie ratio is abysmal. Even the PB&J Mush has the best nutritional makeup and it’s still only 10g protein for 230 calories.

Instead, I would recommend making your own overnight oats in bulk.

#oats #overnightoats #overnightoatsrecipes #healthybreakfast #healthyeating #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #nyctrainer #nycfitnesstrainer #nycfitfam

Kettle and Fire bone broth. This is a high protein, low calorie item you can enjoy in your diet. There are 2g of protein for every 10 calories, so you can be getting 20g of protein for only 100 calories. Here are 2 ways I incorporate this product into my diet:

1️⃣ Heating it up and sipping on it for a quick protein fix

2️⃣ Pouring it over some ground meat with rice and potatoes to moisten it up, especially when meal prepping

If you’re looking to get protein, don’t buy the vegetable broth. I recommend the beef and chicken bone broths with low sodium.

#bonebroth #highprotein #lowcalories #mealprep #cooking #highproteinsnack #beefbroth #chickenbroth #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Join me while I pick up my favorite macro-friendly snacks from Stop & Shop:

1️⃣ @halotopcreamery popsicles – I love the berry
2️⃣ @catalinacrunch cereal
3️⃣ @nicksicecream – my favorite is the peanut butter
4️⃣ @thelaughingcowusa light cheese
5️⃣ @questnutrition frosted cookies
6️⃣ @ratiofood granola

#stopandshop #icecream #cereal #cheese #cookies #granola #halotop #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

What’s the difference between an RDL (Romanian Deadlift) and a Stiff-Legged Deadlift?

If I’m performing a traditional RDL, I’m maintaining soft knees, pushing my a$$ back, and targeting glutes and hamstrings.

If I’m doing a Stiff-Legged, I’m keeping my legs straighter and trying to point my a$$ ‘up to the air’. My hamstrings will light up with these.

So, when would I do a RDL? When I’m trying to grow my glutes. I would do Stiff-Legged for more hamstring-focus.

If you need help learning different deadlift variations and assistance in performing them safely, download my app at JacobZemer.com to have access to my expansive exercise library where I detail correct form and technique on more than 700 different exercises.

#rdl #romaniandeadlift #stiffleggeddeadlift #glutes #hamstrings #deadlift #legday #legdayeveryday #bootybuilding #bootygain #glutegains #muscle #fitness #fitnesstips #fitnesstip #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

Ranch seasoning – basically powdered ranch dressing but less calories.
Remember: dieting isn’t just about dry chicken, steamed broccoli, and rice.
We need products like this in our kitchen so that dieting doesn’t become monotonous as we try to remain steadfast with our weight loss goals.
#costco #costcofinds #costcolist #ranch #ranchrecipes #seasoning #grocerylist #groceryshopping #mealprep #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

My Cookie Dealer protein cookies. These cookies have extremely high calories and terrible macros. 14g of protein but upwards of 600 calories… yikes. Personally, I’d rather get a cookie from Levain Bakery and then have a Fairlife shake on the side. The taste? Not worth it. I would rather eat a fantastic cookie and add a protein shake to wash it down. For me, not worth the calories.

#proteincookie #cookie #highprotein #highproteinsnacks #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam