Wondering what to eat to stay diet-friendly for the Fourth of July? Here are some of my favorite holiday finds:

1️⃣ Bison patties
2️⃣ @questnutrition protein chips
3️⃣ Pickles
4️⃣ Salmon burgers
5️⃣ @daveskillerbread
6️⃣ @schmidtoldtyme 647 bun
7️⃣ @atkinsnutritionals caffeinated pre-made protein shakes

#shorts #wegmans #wegmanshaul #grocerylist #protein #highprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

There are a ton of varieties of tuna on the market, and the macros on all of them are spectacular, especially if they’re canned with water as opposed to oil. Even though oil is a healthy fat, it’s highly caloric.

But the concern for most people is mercury. Some cans of tuna have more mercury than others. Albacore is significantly higher in mercury than light tuna. As a matter of fact, the recommendation is to have only one can of albacore tuna per week, whereas it is considered safe and sustainable to have three cans of light tuna per week.

Both of these cans of tuna are high in protein, low in calories, and packed with omega-3 fatty acids.

#shorts #tuna #cannedtuna #lighttuna #albacoretuna #sustainableseafood #bjswholesaleclub #bjswholesale #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

@ninjakitchen Creami recipe coming at you – Coffee Affogato!

☕️Ingredients:
1️⃣ 2 chilled shots of espresso
2️⃣ 400mL cashew milk
3️⃣ ¼ tbsp guar gum
4️⃣ 3 Stevia packets
5️⃣ Pinch of salt
6️⃣ 400g @PEScience protein powder

⏲️Instructions:
1️⃣ Blend all ingredients together
2️⃣ Pour into your Creami container
3️⃣ Freeze overnight
4️⃣ Spin the following day until you get your desired consistency

👨‍🍳The Zemer Method: Recipe Book is available for purchase through the LinkTree in my bio. Comment down below if you’ve tried any of the Ninja Creami recipes that @barbellsandfoodscience_ has created!

#shorts #breakfastideas #healthybreakfast #healthyeating #cleaneating #wholefoods #eatclean #healthyrecipes #nutrientdense #mealprepideas #mealprep #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

We’re at @Wegmans for more high protein options:

1️⃣ Ground venison
2️⃣ Marinated pork tenderloin
3️⃣ Deli meats
4️⃣ Calamari
5️⃣ Yellowfin tuna
6️⃣ @Chobani Complete and Zero-Sugar
7️⃣ @Builtbar protein bars
8️⃣ @LegendaryFoods Tasty Pastries

#shorts #wegmans #wegmanshaul #grocerylist #protein #highprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

@jblackburn54 asked: Explain making sets. How many sets and reps should I be doing?

This is an awesome question that I’m sure many people have when developing their exercise regimen.

First, take into consideration that different muscle groups require challenging sets in order to build new muscle.

For beginners, I would recommend 10 sets per muscle group, which can be broken up in different sessions per week. The number of reps can be anywhere from 5 to 30 but I wouldn’t recommend going that high in reps due to cardio becoming a factor and psychological fatigue. It requires a lot of discipline to take 30 reps to failure.

I would recommend starting with an 8 to 15 rep range and, week-over-week, either add another rep or add weight so that you stay in your appropriate rep range.

🔔 For more detailed information on how I build out my sets and reps, click the LinkTree in my bio to get access to my Training Guide.

#shorts #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam