Back at @Wegmans to simplify your next grocery trip:

1️⃣ @DavesKillerBread
2️⃣ @Chobani Complete and Zero-Sugar
3️⃣ @OrvillePopcorn 100-calorie popcorn
4️⃣ Carrots
5️⃣ @ThatsIt Fruit bars
6️⃣ @HaloTopCreamery ice cream

#wegmans #wegmanshaul #grocerylist #protein #highprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Product Review: @FlavorGangOfficial low-calorie sauces.

I’ve been seeing these all over social media and finally got to grab a few while at a supplement shop.

These bottles are $10+ a pop which is over twice the amount you would pay for a competitor like @GHughesSugarFree. I’m not price sensitive but it is important to note that you can’t find these sauces just anywhere. You have to go to a supplement store or order online which makes them expensive and less accessible than other brands.

For me to consider a condiment low-calorie, it has to have 30 calories or less per tablespoon. All of the sauces I tried today are considered low-calorie:

🔘 Take-out sauce – stir fry flavor; 5 calories per tablespoon. This would be a stellar option for a grilled chicken stir fry.

🔘 Drive-thru sauce – reminds me of @ChickFilA; 20 calories per tablespoon. This is a great option to pair with air-fried @Costco’s lightly breaded chicken chunks.

🔘 Sweet Papi sauce – sweet mustard flavor; 10 calories per tablespoon. This one was my absolute favorite, I would definitely buy this again⭐️

These are all incredible and taste better than G Hughes and Walden Farms. They are expensive and less accessible, but if you have the chance, I would definitely try it.

#shorts #condiments #cooking #mealprep #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Excited to announce the launch of my newest YouTube series: How to Build Muscle in the Gym.

This is Part 1 of a four-part educational series dedicated to helping you maximize your muscle-building potential.

In today’s video, I dive into Mechanical Tension—what it means, how it’s created, and how to apply it effectively during your workouts. Understanding this concept is key to ensuring your muscles are adequately stimulated for growth.

Whether you’re a beginner or advanced, this insight can help you tailor your training program to suit your unique needs and goals. Don’t forget to hit the like button and subscribe so you’ll be notified as new parts of the series are released. Let’s build smarter, not just harder.

📌TIMESTAMPS:
0:00 | Intro
1:05 | 4 Principles
1:35 | Mechanical Tension
2:05 | Circle Rep x Hypertrophy Coach
6:40 | Exercise Profile
7:50 | Alignment
8:50 | Stability
10:07 | Strength Curve
12:05 | Exercise Selection Considerations
13:50 | Mind-Muscle Connection?
14:50 | Outro

› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

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If you’re on a diet and craving chicken wings, join me at @Costco to go through the best options to keep calories low and protein high:

🥉 Kirkland’s frozen chicken wings – 310 calories, 23g protein. I highly recommend using @SBBRBBQ sugar-free BBQ sauce or @GHughesSugarFree BBQ sauce.

🥈 Costco’s premade garlic chicken wings – 260 calories, 20g protein. Prep for these is nonexistent and you can cook them in the air fryer to get a nice crisp crunch.

🥇 Kirkland’s fresh chicken wings – 210 calories, 20g protein. These definitely need a marinade or a sauce like @FlavorGangOfficial Sweet Papi sweet mustard sauce… yum!

#shorts #chickenwings #chicken #wingstop #bww #highprotein #protein #easydinners #healthydinners #costco #costcobuys #costcofinds #healthylifestyle #healthyeating #trackingmacros #macrocounting #caloriedeficit #weightloss #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Sunday after Thanksgiving is the biggest day for travel in America. A lot of you will be on the road surrounded by fast food options and wondering what to grab to eat.

Here are my top 3 picks for fast food on diet:

1️⃣ Chick-fil-a – Grilled chicken nuggets, egg white filet.
2️⃣ Wendy’s – Chili, cobb salad dressing on the side, poke your fork in, skewer your protein.
3️⃣ Taco Bell – Several options for ~300 calories and dirt cheap. I personally would do the chicken chipotle melt.

#shorts #fastfood #chickfila #wendys #tacobell #fatloss
#protein #highprotein #fiber #progressnotperfection #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

Remember thinking you were busy in college? Fast forward to managing a career, family, pets, relationships, and health goals—life gets a lot more complicated.

If you’re a 20-something in the fitness industry, sure, maintaining abs might feel ‘easy.’ But for someone juggling a career, mortgage, employees, significant other, friendships, kids, and a packed schedule, it’s a whole different challenge.

That’s why coaching can make or break someone’s fitness goals. You need a coach who assists with time management, programming, nutrition, and keeping you on track with regular check-ins. You need a coach who understands busy.

Yes, a great physique is attainable for everyone—but let’s be real, it’s not ‘easy’ for most. It takes strategy, commitment, and the right guidance.

Go to JacobZemer.com to learn more or visit link in bio.

#shorts #flexibledieting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #portioncontrol #8020rule #dieting #dietingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam