Today’s video is a bit different! I’m going through my wardrobe, pulling everything out of my closet, and answering your questions about what I wear in my videos.

If traditional clothing doesn’t fit quite right because you have a more athletic or muscular build—or if you just like my style—this one’s for you!

Here are my staples:

Jeans – AG Jeans; Gap Athletic Fit
Workout Pants – Lululemon Pace Breaker + Surge
Sweatpants – Lululemon; Goodlife
Shorts – Lululemon Pace Breaker; Ten Thousand
Underwear – Lululemon; Calvin Klein
Socks – Nike Dri-Fit; Calvin Klein dress socks
T-shirts – Goodlife
Hoodies – Lululemon; Goodlife; Rhone
Sweaters – Peter Millar; J.Crew
Button-ups – Goodlife
Everyday Sneakers – Nike Air Max 270
Lifting Shoes – Nike Metcon 8
Running Shoes – Hoka Clifton 9
Comfy AF Shoes – Kane
Boots – Thursday Boot Company
Jackets – Moncler

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Like many of you, today I am enjoying the Super Bowl!

Dieting is about 320 days a year. If you are looking for awesome alternatives for those other 45 days, here are some of my favorites:

Chicken wings:
🔘 Take 1-2lbs of raw chicken wings; remove excess moisture with a paper towel
🔘 Season with salt and pepper
🔘 Air-fry at 400* for 10 minutes
🔘 Flip, and repeat for 10-12 minutes
🔘 Sauce up with some of my favorite diet-friendly sauces: @FranksRedHot, @GHughesSugarFree Hickory BBQ, or @FlavorGangOfficial Sweet Papi

Pizza:
🔘 Take @JosephsPitaBread lavash and evenly spread marinara over top
🔘 Sprinkle cheese and your selected toppings
🔘 Bake in oven at 420* for 5-7 minutes
🔘 I use @RaosHomemade marinara, skim-cheese, and turkey pepperoni

Buffalo chicken dip:
🔘 Mix 15oz shredded chicken, 1c low fat cottage cheese, 1c fat-free Greek yogurt, 1c Frank’s buffalo sauce, 1c shredded low-fat cheese, and 1 packet ranch seasoning
🔘 Bake at 375 degrees for 30 mins
🔘 Eat with protein rich chips or veggies – I love @QuestNutrition chips

Burger and fries:
🔘 Take your preferred lean ground meat; shape patties
🔘 You can add onion and mushrooms to add moisture
🔘 Select a fiber-rich bun like @SchmidtOldTyme 647 or @EatRoyo
🔘 Top with your preferred toppings – I like lettuce, skim cheese, and no sugar added ketchup
🔘 Enjoy with a side of Proper Fries or Quest chips

#shorts #superbowl #healthysnacks #superbowlsnacks #superbowlrecipes #recipes #protein #easydinners #healthydinners #healthylifestyle #healthyeating #trackingmacros #macrocounting #caloriedeficit #weightloss #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Stop. Buying. Supplements. From. Third. Party. Vendors.

The supplement industry is a really nasty business and Amazon has only complicated the issue even further.

Reminder: when it comes to supplements, the FDA treats them entirely differently from food or drugs. Supplements can hide behind something known as “proprietary blends”.

This is a “secret” blend that we are not privy to – this can include insufficient amounts of ingredients. This means you may be taking a supplement for no reason because the benefits are not truly being reaped.

Personally, I recently ordered @JarrowFormulas Ubiquinol off of Amazon and received expired product due to price shopping. This isn’t the end of the world, but this does mean they won’t be as potent.

This is on the smaller scale of issues when ordering from a third-party. What could happen is ordering counterfeit products altogether and not knowing what you are actually taking.

When ordering supplements, order directly from the vendor.

#shorts #supplements #dieting #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Here at @Walmart going over high protein breakfast options for when you’re on a diet:

1️⃣ Protein smoothie – whey protein + frozen berries + peanut butter
2️⃣ @PremierProtein – waffles and pancakes + egg whites on the side
3️⃣ @RedsFoods egg’wich
4️⃣ Tons of high protein cereal options – @ThreeWishes, @MagicSpoonCereal, @PremierProtein, and @GhostLifestyle (separate review coming soon)
5️⃣ @DavesKillerBread – everything bagel + lox

#shorts #walmart #walmartfinds #breaktfas #dietfriendlybreakfast #breakfastideas #protein #easydinners #healthydinners #costco #costcobuys #costcofinds #healthylifestyle #healthyeating #trackingmacros #macrocounting #caloriedeficit #weightloss #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Medications like Ozempic and Mounjaro are a great option for people who have to lose a lot of weight.

With that being said, you must couple these medications with lifestyle changes. The alternative to this, is either being on this medication long-term or regaining all of the weight back once you stop using it.

If you are on these medications, you need to:

1️⃣ Become conscious of your portion sizes. At the end of the day, the total amount of calories you are eating is the root cause of weight gain. Alongside this, you need to be conscious of the foods you are eating – prioritizing things like protein, fiber, and single-ingredient foods.

2️⃣ You need embrace an active lifestyle. Whether that’s walking your dog, tracking your steps, dance classes, etc. Your daily activity plays a major role in your metabolism along with increasing your activity, you also want to begin exercising. Even if it’s only 10-minutes a day, everyone should have concentrated time devoted to working out. Start with something you actually enjoy instead of forcing yourself to weight train, try something you like and go from there.

3️⃣ Oftentimes people begin creating a community along with these changes – whether you find people at the gym or in a class, you start to develop a support system along the way. Be sure to foster this environment to stay on track.

Recidivism is a real thing when it comes to any form of weight loss. What can become particularly tricky when using a GLP-1 agonist, is that you can be successful without any real lifestyle changes whatsoever. Because of this, GLP-1 agonists can both be a silver bullet and golden handcuffs.

#shorts #ozempic #ozempicweightloss #weightloss #weightlossstruggle #weightlosscommunity #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

How to hit 200g of protein at @Costco:

🍳Breakfast: 250g egg whites + 3 whole eggs + 1 cup vegetable medley | 391 calories 49g protein

🥬Lunch: 1 container spinach + 4 grilled chicken skewers + 75g edamame beans + 40ml Walden Farms balsamic vinaigrette | 529 calories 68g protein

🥝Snack: 1 bottle Fairlife Nutrition Plan + 1 kiwi + 1 large orange | 285 calories 33g protein

🥩Dinner: 6oz cooked 93/7 ground beef + 50g onion + 50g mushroom + 250g yellow potatoes + 1 cup chicken broth | 569 calories 54g protein

TOTAL: 1,774 calories 204g protein

#shorts #costco #costcofinds #costcolist #costcohaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam